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Injury Prevention in CrossFit

As physiotherapists, we are fascinated by the intricate movement of the human body. More specifically, working with people that are having issues with certain movements and helping to improve their ...

Health

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Nutrition

Eat Well. Be Well

The Food Group We Ignore Most: Vegetables and Fruit

We all know that “Vegetables and Fruit” is a food group on the Canada Food Guide, but you probably call it “Fruit and Vegetables”. I often wonder if that little ...
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