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myfit

SVPT #MYFIT Series – May Feature

I am fast approaching 50 and joined SVPT one year ago. Three months into my ...

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Dryland21_000

Comprehensive Off-season Strength and Conditioning Training for Hockey

With early specialization as the dominant model in today’s youth hockey system in Canada (and ...

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airborne

11 Deadly Airborne Diseases You Should Know About

Sometimes you can get sick just by being in a room with an infected person. ...

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