There are those who measure the prestige of an endurance event by the length of time it takes to complete.
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your
Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing