Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell
By Robin Tharle-Oluk Early sport specialization and year long sport has become a major problem for our young athletes. There
By James Hundson If you are on a mission to lose weight, you may be doing some crazy things right
By Michael Volkin The warm weather is upon us and the skimpy clothes are coming out of the closet. If
By Solmadrid Vazquez Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is
If you train at home or anywhere else that provides only a barbell and a small amount of weight, you
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.
By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you