When you’re experiencing back problems, it may seem like there are few options to help you. Visiting the chiropractor can get expensive and pain-reducing medicines may help you to feel better temporarily, but they won’t fix the source of the problem. An option that can keep you from breaking the bank visiting a doctor or continuing to suffer is using an inversion table. In this article, we’re going to look at 4 benefits that this useful tool can offer you.
Improve the health of your spine
There are a number of ways that you can end up having back pain. Whether it’s due to muscle strain, herniated or degenerated discs, or an illness causing added strain to your back, it’s not difficult to wind up with back discomfort in some way. Back pain can cause a lot of suffering in your life. It can cause you to work inefficiently, enjoy physical activity less and just feel like you’re at less than your best.
Luckily, there is a tool that stands a good chance of helping your back pain. This tool is an inversion table, which is designed to relieve the compression in your spine that can be caused by the effects of gravity as well as poor posture or regular bending and lifting. Taking away the effects of gravity allows your spine to elongate, decompress and heal from a number of different back problems.
An inversion table can help with the overall health of your spine by allowing the discs and your back muscles to relax and decompress. This can also help with allowing healing spinal fluids to flow more easily and strengthen your back in a natural way. By using an inversion table every day, you can ease pain and strengthen your back so that you can go back to enjoying a life without back pain.
Gain flexibility
Aside from helping your back to heal, an inversion table can also help with improving the strength and flexibility in your spine. Over time, you may find that you have an easier time reaching things or bending during work thanks to the help of an inversion table.
You might also notice that you begin to have an easier time maintaining a healthy posture. If your back doesn’t have the strength for it, it can be difficult to sit up straight but after spending some time using an inversion table, this will become easier and also translate into less back pain due to sitting in a hunched over fashion that is rough on your back.
Decrease back pain
Regular use of an inversion table can work to get rid of back pain as well as keep it away. It’s important to make sure you do a full session of inversion therapy regularly for these kinds of results, so make sure you don’t try using an inversion table without knowing the proper methods of use and the kinds of exercises that you should do for your specific back problems.
If you aren’t careful, you can potentially cause more damage so it’s highly important that you know what you’re doing. You’ll also gain a much greater effect by doing proper inversion therapy regularly, including getting rid of general back pain as well as helping back injuries to heal more effectively.
Avoid surgery
In certain situations, regular inversion therapy can also help to avoid the need for surgery, healing your back through decompression and the absence of gravity causing strain on your back. There are many people with lumbar disease who have managed to use an inversion table to reduce their need for surgeries to fix the problem.
What is important to remember is that there is no guarantee that an inversion table will always an alternative option to surgery. That will depend on your specific back problems and what they will be likely to respond to. In most cases, it is likely that inversion therapy will help at the very least. Just make sure to check with a healthcare professional just in case there might be a chance it could worsen the problem. As long as there isn’t a risk for further injury, there’s a good chance you’ll be able to see some improvement using an inversion table.
Conclusion
Overall, it’s well worth it to try using inversion therapy to help with healing your back problems. When used correctly, there can be a significant chance that it will allow your back to strengthen and heal in a very natural way, even allowing you to stop taking pain-reducing NSAIDS and even avoid surgery in some cases. If an inversion table is something you’re interested in trying, make sure to discuss it with a health professional to make sure it will be safe for you to use. In most cases, it’s likely to become an extremely helpful tool that can greatly improve the quality of your life.
