Introduction
Settling or getting into a routine that includes yoga is not the simplest thing. However, it is realistic and essential to keep in mind the positive benefits yoga can have on the mental health and the well-being of an individual. You need therefore to have a good exercise plan that is inclusive of yoga for these benefits. As a matter of fact, the experience I gained in yoga has helped me in these two ways. If you are a beginner, some of the poses may be hard for you. There is, however, no need to strain with all the poses. The essence of yoga is not the achievement of perfect bends but to bring together the mind, the breath, and the body. You can use some of these important tips daily to maintain a good and a positive attitude.
Respect the Limits of your Body
Apparently, there are people who can bend more compared to others. Love the body you are in and ensure that you bend to your capacity. This is more essential than striving to attain bends that strain the body too much. In fact, some of the poses that appear and seem difficult for the back will be achievable later if you continue with yoga. Take each step at a time. You do not have to perform poses that others are able to perform. Instead, in the initial days, stick to yoga poses that you can perform. Use the thumb rule that insists on the need to remain comfortable even while exercising. The first thing is, do not be lazy. Secondly, do not push to use poses that are too hard for you.
Get the Yogic attitude. Go within
When taking part in yoga poses, ensure that you use rhythms that are specific. For example, the rhythm needs to link the mind and the body. You also need to have more attention on the areas of the body that are stretching. This is a way of enhancing the linkage between the mind and the body. During the yoga asana, for example, the mind, the breath, and the body are usually in harmony. The essence of this attitude in yoga is to improve your yoga concentration abilities. Yoga requires concentrating because it deals with depression and stressful conditions. Personally yoga concentration and attitude helps me through such difficult times. Apparently it works as a good mind reliever and brain booster. Therefore, it is essential that you cultivate the attitude for these benefits and maintain it daily.
Observe
Observe how the body moves when you do yoga poses. You will note which parts move and which ones do not. With the observations, it is possible to make improvements and try to do poses that make all the parts flexible without favoring one side of the body.
Meditate
Meditation is one way of deepening the yoga practice. The yoga poses help in slipping into meditation. The two are therefore connected in a way. In meditation, stress relieving is possible too. The practice ensures that depression is kept off. It is also a requirement that you realize that yoga is not an exercise like the others but it is a way of connecting the breath to both the mind and the body. It is, therefore, essential to take the practice seriously.
Do Yoga on the Mat and Live Yoga off the Mat
Consistency in the yoga practices is a requirement to get good results. You should enhance your poses with time as the body adjusts and learn new yoga poses and positions. Doing yoga is essential for improving body flexibility, and therefore it is helpful for the joints. The use of yoga can, therefore, help you in remaining active, and flexible at all times. Do yoga with some degree of joy. It is the exercise you will learn to enjoy with time. Though the going may seem tough at the start, do not allow your body to tire and give up. A smile on the face will go a long way in ensuring that one is successful while taking part in yoga.
Conclusion
To sum up everything, it is essential to join a yoga routine that you prepare yourself. Start with simple poses as the body will soon adjust to more complex poses as you get used to yoga. It is also essential to maintain the level of focus to ensure that you concentrate on the connective effects of yoga on the breath, the mind, and the body.
About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, she likes to do research and write articles to bring awareness to the most recent health & beauty problems, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She loves to be the world’s leading authority in the field of health and wellness by providing wellness information. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on G+, Pinterest and Twitter.
References
https://www.consumerhealthdigest.com/fitness/best-yoga-poses-to-do-before-going-to-bed.html
https://www.glozine.com/lifestyle/health/fitness-secrets-you-probably-didnt-know-about.html
