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Calorie Cutting Options at Starbucks
Walking into Starbucks and ordering a Frappuccino with whipped cream on top is tempting but, we all know that is not the best for your ... -
Thing To Consider When Buying A New Bike
Bicycles have come a long way in the past 30 years. A large part of this change has come with the inclusion of carbon fiber ... -
Real Food - How To Shop Organic
"You don't have to eat an all-organic diet to be healthy," say, Nina Planck author, of Real Food: What to Eat and Why. "Going organic ... -
Train Like Arnold With This Shoulder Workout
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you ... -
The Ultimate No Equipment Abs and Arm Workout
For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises (and of course pairing it ... -
The Sexiest Ways To Burn Calories
We're all looking for a few ways to shed a few pounds and burn off some calories. What could be better than burning them off ... -
A Beginners Guide To Paleo
So what exactly is this "Paleo Diet" everyone is talking about these days. It's all over Twitter. You can't open a health or nutrition magazine ... -
Top Yoga Retreats
When it comes to building a stronger mind and body, yoga can be one of your best tools. Regular practice can reduce stress, improve fitness, ... -
Ten Foods That Can Make You Fat
You're shown daily in magazines and on the news that we are in the middle of an obesity epidemic. Some people wrongly believe that if ...
