-
Circuit Workouts for Big Shoulders and a Ripped Six-Pack
Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with ... -
The Single Best Way to Build Your Abs
Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida ... -
8 Ways to Get a Killer Workout Without Machines
Impressive is the backyard mechanic who, with nothing but spare parts and rusty wrenches, takes a car that has seen better days and transforms it ... -
Pump Up Your Wheels with This Combo Move
There is one great combination move that will help hit the quads and hamstrings while also helping to give you a solid core. The routine ... -
Grilled Pineapple Turkey Burgers
Grilling is so easy, fun, and the clean up is a cinch! In addition, there is so much room for creativity and it is a ... -
Lose Pounds with Plyo
This all-in-one training technique uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here are five moves that build strength, agility, ... -
5 Ways to Eat for Strength
You'd probably like to think that lifting big weight is simply a matter of big muscles, that if you have hulking lats, you can row ... -
Reach Your Peak to Stimulate More Muscle Growth
This technique from Arnold Schwarzenegger will help you get the most out of every rep. For me, developing each bodypart - and, as a result, ... -
Training Over 40
Former pro bodybuilder Tom Terwilliger has been training for most of his 54 years, and he's got the knowledge base to go with it. Below, ...
