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Best Free Workouts For Fitness Healthy Lifestyle
That holy desire of building muscle, losing fat and improving our body in any way! Who denies that? And the human mind wants to get ... -
Is Exercise Just for Today?
Many people exercise ‘to lose weight’, ‘to complete the marathon and earn a medal’, or ‘to tone up a bit’. Fitness is almost seen as ... -
7 New Fitness Classes You May Not Have Heard Of
Love your usual workout but sometimes feel like you would like to mix it up a bit and try something new? These new fitness classes ... -
Micromeditation: The Mindful Moments
The practice of meditation is much like masturbation. It has been practiced across the globe since the dawn of time and yet is still taboo. ... -
Hand Washing Basics: Fight the Flu with Clean Hands
Wash your hands. How many times did our parents tell us that growing up? Turns out, it was pretty good advice. The simple act of ... -
How It Can Be Easier To Lose Weight By Dieting Than Exercise
At some point in life everyone has the desire to lose weight. Unfortunately, the sad truth is that the majority of those who try struggle ... -
7 Ways to Relieve Carpal Tunnel Pain
The tingling, numbing feeling you get in your hand and wrists can sometimes cause weakness and even pain if carpal tunnel is the culprit. Carpal ... -
Should You get a Massage Before or After a Chiropractic Adjustment?
Unfortunately, muscle tension and spinal dysfunction are both all-to-common problems. Millions of Canadians suffer pain and discomfort from them. Fortunately, there are excellent and effective ... -
10 Moves to Tone & Build a Booty
Who doesn’t want a nice, firm, toned booty you can set a champagne glass on? Well, maybe we don’t have to go that far, but ...
