Collagen powder is an ingredient that has stood the test of time. Thousands of years ago, when humans couldn’t pick and choose their meals from a grocery store, they utilized an entire animal. This means that people were eating chicken feet, blubber from whales, and soup made from a pig’s head. All of these body parts certainly don’t sound like something you can order up at your neighborhood restaurant, but they provided an array of benefits to the people who ate them. And that’s because they have one thing in common: collagen.
Nowadays, we cook with collagen powder. You can reap the same benefits of collagen that humans have experienced for generations - and rather than getting it from the tongues or feet of an animal, you can get it packaged up and ready for purchase at your local grocery store or online from companies like Everyday Stacks (who we use ourselves).
Why Cook with Collagen Powder?
Collagen isn’t something we can only find in animals - collagen can be found throughout our bodies. You may have seen collagen offered as an option for people who want wrinkle-free skin. People who exercise or hope to build muscle also benefit from collagen. Collagen is a protein that helps your body parts, including muscles, teeth, and skin, maintain their shape.
As we age, our bodies produce less and less collagen. But collagen powder can be purchased at your grocery store with pocket change! Collagen powder is another term for gelatin, the base ingredient for puddings, broths, and other meals.
Studies have offered evidence that taking collagen supplements, and making an effort to add collagen into your diet, can have the following benefits:
- Reduced joint and muscle pain during exercise
- Reduced back and knee pain for those suffering from osteoarthritis
- Improved skin moisture and elasticity
- Reduce inflammation in the GI tract
- Improved digestion
These studies aren’t definitive, but consuming collagen to increase collagen levels in your body certainly makes some sense!
Tips for Cooking with Collagen Powder
Collagen powder is a tasteless ingredient that is very versatile, no matter what your diet looks like right now. Most likely, you can find a way to put some collagen powder in the foods and drinks that you are already eating!
Don’t be confused by the names of different collagen supplements. Collagen peptides, for example, are a powder that give you the benefits of collagen. Collagen peptides are also useful no matter what you currently have in your diet. You can add collagen peptides to hot or cold liquids for extra protein without any taste. People swear by adding collagen peptides to their morning coffee...give it a try!
If you don’t eat meat, but are okay with eating fish, consider a marine collagen. Not all collagen comes from beef or chicken; there are fish-based collagen products on the market for people who are cautious of consuming traditionally “meat” products. Collagen is an animal-based product, so more strict vegetarians are out of luck.
Use the following ideas to add collagen powder into your diet!
Collagen Powder Recipe Ideas
Broths and Soups
If you want to take a more traditional route, add collagen powder into a broth or soup of your choice.
Choose a bone broth and get a natural source of collagen without buying any gelatin or powders. Bone broth is used as the base of many delicious soups that can be made in the slow cooker while you work or with spices that promote health throughout your entire body. (We’re talking about turmeric and ginger!)
If you want a soup that is a little thicker, you can add collagen powder straight into your soup. Choose a broth and vegetables of your choice, and scoop some collagen powder into the mix when it’s hot. You can also take some tips from recipes online, like this chicken soup recipe!
If you are looking to maintain muscle health as you workout, consider purchasing a protein powder made from collagen. Whey collagen powders, for example, consist of a combination of whey protein and beef collagen for optimal protein consumption. Whether you are looking for a green smoothie, a fruit smoothie, or something more sweet (like this delicious chocolate and avocado recipe,) a scoop or two of collagen powder will give your muscles the boost they need to repair faster and stay strong.
Don’t wait to get your collagen powder in! Hide some collagen in your breakfast parfaits using this recipe. Add toppings like fresh fruit to your puddings for an extra dose of healthy vitamins and minerals. Before you know it, you’ve crossed collagen powder off of your list of things to include in your diet!
Gummies and Desserts
Who says that dessert has to be unhealthy? Treat yourself with desserts that include gelatin. You can get Jell-O mix in a separate box, but there are also a variety of jello pudding recipes that allow you to control the amount of collagen powder and sugar that you are eating.
There are also collagen powder dessert recipes that allow you to add in some fresh fruit juice for extra vitamins. Feeling extra stuffy or just need some Vitamin C? You can add some of your favorite orange juice into this homemade recipe for Jell-O.
Another popular dessert recipe is homemade fruit gummies made with kombucha. Kombucha is a fermented tea that has a lot of benefits for gut health. Many kombucha recipes also include fresh fruit juice (if you are interested, you can make it at home!) Enjoy a few of these gummies for a dose of fresh fruit and protein. Yum!
Getting ready for a campfire? Don’t forget some homemade marshmallows! Stay cozy and warm without the high sugar content in traditional marshmallows. Grab the recipe for collagen powder marshmallows here. Put them in your hot cocoa or your s’mores for a boost of protein and a delicious snack!
From your morning coffee to your evening desserts, you can add collagen powder to your diet and reap the benefits of this high-protein ingredient. Feel free to experiment and try new things with collagen powder until you find a routine and set of recipes that fits your needs.
Check out the Collagen Protein from our friends at Everyday Stacks and be sure to include it in all your recipes.