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Best Free Workouts For Fitness Healthy Lifestyle

That holy desire of building muscle, losing fat and improving our body in any way! Who denies that? And the human mind wants to get the BEST results as FAST as possible.

The question however is: How do we do that? How do achieve a Fitness healthy lifestyle?

Well, the answer is simple: It all starts with using the most effective functional workout routine.

Let’s have a look at the best exercise routines designed to suit you, your body (and your body weight), and your spiritual need, aiming at one goal – Make your life better and healthier.

 

Morning stretch

5-Stretches-Do-Morning

https://www.youtube.com/watch?v=3z8N_GIIAtE

Considered as one of the hardest exercises in terms of mental capacity, this exercise will help to wake your muscles and warm them up and energize your booted body. We suggest you to start your morning stretch slow as your body will not be ready yet. After you feel the body is active, move to planks for about 20 seconds and continue with push-ups. At the end of the routine adding on a few of ‘Jumping jack’ exercise will do extra good to you.

Dips

triceps-dip-400x400

https://www.youtube.com/watch?v=C5dvVz58S5Q

Dips deliver excellent upper body mass and strength gains. Lower your body as you inhale by bending at the elbows until you are far enough to where there is an angle slightly smaller than 90 degrees between the upper arm and the forearm. Lift yourself back to the starting position using your triceps to bring your torso up again.  The advantage of performing dips is that they can be done on a box, a bench, ledge or anything you can hold your body up with.

Glute Bridge

glute bridge

https://www.youtube.com/watch?v=P4lvMfRd9KM

Bridges are the perfect exercise to help keep your back healthy and pain free. Also, it helps in improving core stabilization while the hips are extending.  Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees.

Push Ups

Push-Ups-02

https://www.youtube.com/watch?v=1xcQi9TPWL4

Place yourself in a horizontal position balancing on the hands. Get hands to the shoulders width apart, keep your body straight, and then you go down till your chest touches the floor. You come up all the way till your elbows are totally extended. Pushups trains and builds stability in a variety of muscle joints consequently helping you avoid injury during day to day activities.

Walking Lunges

2241_1

https://www.youtube.com/watch?v=xjctXTHO7gE

Keep your elbows close to the body and take a controlled step forward with your left leg. Have your lower hips toward the floor and both knees bent an almost at 90 degree angles.  Bring the back knee closer but make sure it never touches the ground so that the front knee is directly over the ankle and the back knee pointing down toward the floor.  Forward your right foot to the starting position. Walking lunges will work your glutes, hamstrings, quads and more importantly it tones your biceps too.

Garhammer Raise

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https://www.youtube.com/watch?v=c7NiQnUBHeU

Lie on your back with your hips bent (at 90 degrees) and legs straight with your hands by your sides. Make sure you contract your abs. Raise your hips up slowly and towards your rib cage. You will notice that your knees move towards your face. Stay still in that position for a second and lower yourself until your hips are back on the floor. Your dream of getting that perfect abs just got easier with Garhammer Raise.

Here’s wishing for a fitter self!

 

 Author Bio

I am Tany Clarck and for the best workout routine you may follow fitsiteplus.com. I have written this article to encourage everyone with the newest Fitness community as Fit site plus. I hope it will change your vision of lifestyle as well and you prosper healthier and "Look Good, Feel Good, Do Good".

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