Mental well-being is literally the most crucial thing for every human being. It should never be overlooked, no matter how busy a person is. Without mental health, stress, sadness, anger, and other ghastly sicknesses creep their ways into our bodies, leaving us with an appalling feeling as well as dullness. This is why many people have this perception that their happiness is entirely dependent on the people around them. Nevertheless, the truth is that happiness can be achieved by simply taking care of one’s mental health and body.
The reason we are correlating the brain and the body is because that is how it works. Being meticulously worried about one’s health can lead to mental wellbeing. Here, in this article, we will talk about some of the easiest ways through which a person can do the brain gyming without having to go to a gym.
- Eating Healthy
No matter how many times we stress on this, it would never be enough to convey the significance of healthy food. Yes, junk food does taste delicious, but have you ever tried a nice salad with the best seasoning and a tall glass of orange juice? Nothing can beat that. Healthy food does not only make your skin beautiful but can also improve your mental health.
According to scientific research, the “comfort food,” (read: unhealthy) you get to taste in the mall tends to alter the brain’s response to stress and sadness. However, it consequently makes things worse as the time goes by. On the other hand, healthy food can help in developing good chemicals inside your brain, which is most likely to increase your mental strength. This is the reason why doctors suggest patients with dementia to eat healthy in order to memorize things easily.
- Get Good Sleep
Not having good hours of sleep can lead to stress and tiredness. A person is likely to feel lazier after not getting enough sleep. In addition, coffee is not always the answer to your I-have-slept-less issue. Your mental health issues exacerbate due to lack of sleep. How? Because when a person is fast asleep, the brain gets into business and starts producing chemicals that not only make it more functional and ready for the next day.
Even if you are an insomniac, consulting a therapist can help you in learning effective techniques in order to relax your mind and body after a long and tiring day.
- Avoid over-thinking
If you are stressed easily, you must have heard someone closer to you saying, “You think too much.” Well, that is because you really do think more than you should. Over-thinking leads to anxiety, stress, anger, sadness, and frustration. Learning how to control your thought process can really help you in staying positive.
Taking things too personally can be included as a type of thinking error. In order to avoid that, remind yourself that not everything is about you or because of you. If a person is yelling at you, it is probably because they had a rough day and they are looking for an outlet to channel their frustration. Try thinking about practical solutions to your problems rather than its negative consequences. Quick assumptions lead to hasty conclusions, and sometimes (well, most of the times) these conclusions can cause serious troubles.
- Make New Friends
Shutting yourself away from the world and then crying alone inside your room, thinking, “why everyone hates me?” is going to take you nowhere. The only person that hates on you right now is you, and no one else. Making friends is the best way to eliminate that feeling, because once you get in touch with someone and you start to spend time with them, you automatically have less time alone with your brain. Socialize – not through mobile communication but through face-to-face interactions. If possible, volunteer in a social activity that you like. It can help a great deal.
- Hit the Gym
Yes, we did say that you will not need an actual gym, but once you get the hang of all the above, going for a workout would be like a cherry on top. Working out your body is as good as working out your mind – there is a reason why yoga is supposed to be an exercise that can help you de-stress. Therefore, hitting the gym regularly will not only put you in shape but it can also act as a detox for your brain.
On a closing note, we can only say that no one is going to give you the mental well-being that you deserve unless you thrive towards it yourself.
I am a freelance writer by day and sports fan by night. I write about tech education and health related issues (but not at the same time). Live simply, give generously, watch football and a technology lover. An active member of Braintest.com community. Find me on twitter @IM_AndreaBell.