man doing a handstand in a yoga studio

Ways to Stay in Shape This Summer

Summer is here. Vacations, barbecues, pool parties, and desserts will follow. While people are most active during the spring and

gay couple holding hands walking down a street

An Edmonton Love Story

Nearly three years after meeting on Tinder, Mike Chalut and Tyler Freebairn finally got serious about their dating life. Officially

man doing a plank exercise in the gym

Get In The Game

Are you having a tough time balancing your love for video games with the maintenance of your health and fitness?

man doing exercises on the floor

Anti Beach Body Workout

My name is Clint Cupido and I’m the owner of Synchronized Nutrition and Training. I’ve been in the fitness industry

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