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How To Choose The Right Supplement

It’s easy to mix protein powder into many of your favorite meals, like smoothies and muffins. The tricky part is knowing which protein powder is right for you. Discover six of the most popular powders and the pros and cons of each in this infographic.

No matter your dietary restrictions, there’s a protein powder for you. From the dairy-based whey powder to the lactose-free/vegan rice and pea powder, there’s something for everyone.  You can get 16 grams of protein in just one scoop of powder, plus it makes you feel full longer. Consider adding protein powder to your meal plan.Protein-Guide

Article used with permission from Health Perch.

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