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Enjoying The Last Of Summer – Outside Workout

Sunshine, fresh air, and a great workout - the only thing that could make this sound better are to get some friends to accompany you!

With September, we want to take advantage of the last warm weeks available to us before the leaves start to fall and the crisp air creeps in.

This month’s, “Stay Moving, Motivated and Mindful in 2015” is taking you outside to accomplish this!

This month is designed in two parts:

 

PART ONE:

A1. PRISONER SQUATS x20

A2. PLANK BODY WEIGHT ROW x12 per arm

A3. LATERAL LUNGES x8 per leg

A4. PUSH UPS/KNEE PUSH UPS x10

A5. SEAL JACKS x25

 

PART TWO:

A1. REVERSE LUNGES x10 per leg

A2. HIGH PLANK x20seconds

A3. JUMPING JACKS x25

A4. WALKOUTS x5

A5. SPRINT x15 seconds

 

Instructions: 

Set a timer for 10 minutes. Go through PART ONE performing the desired reps for each exercise in the order above. Rest as needed. Your goal is go through PART ONE as many times as you can in the 10 minutes.

After PART ONE, rest for 3-5 minutes (or as needed) and then complete the identical process for PART TWO.

This workout is 20 minutes long. With rest times should take you no more than 30 minutes.

++If you cannot perform the programmed number of reps, complete the number of reps you can complete with proper form.

How is your resolution’s for 2015 going? If you didn’t catch last month’s resolution check in and workout, you can check in here. 

 

Shane is a personal trainer at Body By Bennett.
B3 Website: www.bodybybennett.com
Blog: http://shanekokas.wordpress.com
Facebook: https://www.facebook.com/kokasfitness
Twitter: www.twitter.com/ShaneKokas

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