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Join Cheryl for a free evening session through the month of July - explore gentle movements that improve your posture, your mobility and your sense of personal awesomeness! Discover kind and powerful ways to let go of tension and movement patterns that no longer serve you. This session is for you if you are too young to feel this old. Replace the ways you can't move with freer, more functional ways that you can. We will be moving (standing, sitting,…Find out more »
The scenery This unique offroad duathlon will take you past iconic locations in Edmonton’s River Valley including the Talus Balls, Keillor Point (“The End of the World”), Fort Edmonton Park, and the Terwillegar Footbridge. The race Starting at Whitemud Park, the first leg of the #YEGSummer offroad duathlon will be a 7km run through the Edmonton River Valley, the second leg will be a 17 km bike ride up and down some beautiful trails, and the third and final leg…Find out more »