There are a huge amounts of sports in the world, and even some really crazy ones. Some sports are are strength heavy, some are endurance heavy and many are a mix of both.
Training for strength and bodybuilding are two completely different things. Men and women alike can go to the gym to lift weights, but everyone wants different results. This article will explore five ways strength and bodybuilding are different. You should consider the differences before you go to the gym. Bodybuilding will create a brand new body that will change your overall appearance, but strength will help you live a healthy lifestyle. Think carefully before beginning your routine.
#1: Bodybuilding Creates Muscle Mass
Bodybuilding creates muscle mass during every session. You are likely taking in several thousand calories a day, and your body will convert your energy into muscle mass that makes your body more bulky than ever before. Men may appreciate this newfound muscle mass, but ladies typically do not want to build muscle mass. Training for strength helps you build lean muscle while maintaining your weight.
#2: Training For Strength Is Less Intense
A bodybuilder is in a constant state of growth. It takes quite a long time to build the muscle mass that will help you win competitions, and you are on a diet that is quite rigorous. Training for strength is a much less serious undertaking. You are eating a healthy diet, but you are not using supplements and a large calorie intake the build muscle mass. Your goal at the gym is to build just a bit of muscle that will make you look good in your clothing.
#3: Training For Strength Takes Less Time
You may go to the gym once or twice a week to train for strength, but a bodybuilder will go to the gym many times to train every week. The training sessions done by a bodybuilder are very intense, but someone who is training for strength will not fret over a missed session. You are not a bodybuilder, and you need not overwork your body in the gym.
#4: There Is Very Little Muscle Specificity
Bodybuilders are working every single muscle in their bodies, and each muscle must be developed for competition. The judges will notice any muscle that is not fully developed, and bodybuilders will spend quite a lot of time on individual muscles. Your average gym member will do traditional exercises that help with a weight loss or maintenance program. Allow yourself to take strength training slowly, and do not be intimidated by bodybuilders who are hitting the weights hard every time you see them.
#5: Bodybuilders Have Specific Goals
Bodybuilders have goals for their competitions, and you will see a bodybuilder doing specific work for an upcoming competition. You will do similar work if you are training for strength, but you will have days dedicated to a certain body part. Bodybuilders must work to get to a certain weight or sculpt a certain part of their body before their next big competition. You can see a bodybuilder checking their own muscle definition in the mirror, but you can see the difference when you change into your clothes at home.
Training for strength helps you lose weight when you are making a lifestyle change. This will help you gain the appearance you have been looking for, but you will not present yourself in public after you get done working out. A bodybuilder does competitions where their muscle definition will be put under a microscope, and their routines are much different from your own. Training for strength and bodybuilding are very different, and you must take the proper approach when you get to the gym. This does not mean that the two have to be mutually exclusive. For instance take a look at an athlete like Dan Bailey, while he doesn’t look as large as a bodybuilder he definitely has both strength and muscle mass. Your diet, exercise routine and muscle definition change as your fitness and weight goals change.
About the Author
Ryan Blair is a freelance writer who has spent 12 years in the fitness industry doing just about everything including personal training for 6 years. He now spends his time combining his love of writing with his experience in fitness. If you want to contact him you can do so at: