Grilling is so easy, fun, and the clean up is a cinch! In addition, there is so much room for creativity and it is a super healthy way to prepare your food. This grilled pineapple turkey burger recipe is so juicy and flavorful, you won’t want to weaken the taste with a bland old bun, but if you choose to do so, be my guest! As for me, I’m preparing them naked, or sans the bread. If you’re looking for a great grill to cook them on, you’ll find some great ones at SeriouslySmoked.com

Turkey burgers are a great alternative to beef burgers as they offer several health benefits. Here are some of the key health benefits of turkey burgers compared to beef burgers:

  1. Lower in Fat: Turkey meat is naturally lower in fat than beef, which makes turkey burgers a healthier option for those watching their fat intake. Ground turkey contains less saturated fat than ground beef, which can help lower your risk of heart disease and other health conditions.
  2. High in Protein: Turkey is an excellent source of protein, which is essential for building and repairing muscle tissue. A 4-ounce serving of turkey contains approximately 28 grams of protein, which is similar to the amount found in a 4-ounce serving of beef.
  3. Rich in Vitamins and Minerals: Turkey is a good source of several vitamins and minerals, including vitamin B6, niacin, and selenium. These nutrients are important for maintaining good health, supporting a healthy metabolism, and reducing inflammation.
  4. Lower in Calories: Turkey burgers are typically lower in calories than beef burgers, which can help with weight management. A 4-ounce serving of turkey contains approximately 170 calories, while a 4-ounce serving of beef contains around 250 calories.
  5. Great for Digestion: Turkey meat is also easier to digest than beef, which can be beneficial for individuals with digestive issues. This is because turkey is lower in fat and is less likely to cause digestive discomfort.

Overall, turkey burgers are a healthier option than beef burgers as they are lower in fat, calories, and higher in protein and essential nutrients. By choosing turkey burgers over beef burgers, you can enjoy a delicious and satisfying meal while also supporting your health and wellness goals.

Check out this grilled pineapple turkey burger recipe for your next BBQ.

GRILLED PINEAPPLE TURKEY BURGERS

Ingredients:

  • 20-oz package extra lean ground turkey
  • ¼ cup red bell pepper, chopped
  • ¼ cup red onion, chopped
  • ¼ tsp ground black pepper
  • 1 tsp thyme seasoning
  • 4 pineapple slices, approx 1/2 inch thick

How to Prepare

  1. Preheat the grill to medium-high.
  2. Combine ground turkey, pepper, onion, black pepper, and thyme in large bowl and mix thoroughly until all ingredients are well distributed.
  3. Divide turkey mixture into 4 equal portions and form into burger patties.
  4. Put on a plate; grab the 4 pineapple slices and head to the grill.
  5. Place the burgers and the pineapple slices on the grill (the pineapple will cook for the same amount of time as the burgers to soften up and get that yummy smoky flavor).
  6. After approximately 8 minutes, flip the burgers and the pineapple slices (the underside should be nice and brown).
  7. After approximately 4 minutes, place one pineapple slice onto the top of each burger.
  8. Cook for an additional 3-5 minutes, or until burgers are cooked thoroughly and no longer pink in the center.
  9. Turn off the grill. Using a long spatula, carefully remove the burgers from the grill (don’t lose those pineapples!) and onto a plate.
  10. Eat ’em up! Yum!! Enjoy

NUTRITION DATA

Per burger (makes 4 burgers): 185 calories, 33 grams protein, 9 grams carbohydrates, 2 grams fat.

If you are tired of the same old pineapple turkey burgers and are looking for alternative options to spice up your next grill session, look no further! Here are some creative and delicious alternatives to the classic pineapple turkey burger.

  1. Greek Turkey Burgers: Add some Mediterranean flair to your burgers by mixing in feta cheese, chopped spinach, and sun-dried tomatoes. Top with tzatziki sauce for a cool and tangy finish.
  2. Tex-Mex Turkey Burgers: Give your burgers a spicy kick by mixing in diced jalapeños, black beans, and corn. Top with avocado, salsa, and sour cream for a south-of-the-border twist.
  3. Caprese Turkey Burgers: Upgrade your burgers with the classic Italian flavors of mozzarella, basil, and tomato. Top with balsamic glaze for a sweet and tangy finish.
  4. Teriyaki Turkey Burgers: Infuse your burgers with sweet and savory flavors by marinating the turkey patties in teriyaki sauce. Top with grilled pineapple and red onion for a tropical twist.
  5. Mushroom Swiss Turkey Burgers: Add some umami flavor to your burgers by mixing in sautéed mushrooms and onions. Top with Swiss cheese for a creamy finish.

Whether you’re in the mood for Mediterranean, Tex-Mex, Italian, Asian, or classic American flavors, these alternative options to pineapple turkey burgers are sure to satisfy your taste buds. So fire up the grill, get creative, and enjoy a delicious and healthy meal!