Looking for a snack to make it till lunch in the middle of the morning, or a small bite after work before heading to the gym? Try some of these low calorie, high-protein snacks to get you through the day.

Peanut Butter
Protein: 25g per 100g

It also contains high levels of heart-healthy polyunsaturated fats and vitamin B3, which helps to boost HDL (good) cholesterol. Eating peanut butter regularly can aid in your weight loss journey, keep your heart healthy and lower your risk of cancers. Peanut butter can also prevent gallstones, promote strong bones and make you less susceptible to diabetes.

Aside from using it as a spread in your bread, peanut butter also tastes good when paired with cookies, bananas, apples and hummus. You can even add peanut butter to your oatmeal, chilli, chocolate and chicken. As long as you’re creative and adventurous enough, you’ll never run out of food options to try out with your peanut butter!

Almonds
Protein: 21g per 100g

They also contain high levels of monounsaturated fats, which can help to lower LDL (bad) cholesterol and reduce the risk of heart disease. Countless studies were published to showcase the number of health benefits almonds provide to the body. Almonds are actually packed with different nutrients such as fiber, vitamin E, magnesium and manganese. Consuming almonds regularly can also help regulate your blood sugar and blood pressure levels, and prevent harmful oxidation of cholesterol in the body.

Depending on your preferences, you can eat almonds as a filling snack or add a spoonful of almond butter to your oatmeal.

Greek Yoghurt
Protein: 7.5g per 100g

As well as protein it’s packed with the healthy bacteria acidophilus and lactobacteria, which can help to improve intestinal health. While some people merely look at Greek yogurts as convenient snack options, this can actually provide several health benefits. Greek yogurt is a great workout recovery food as it contains enough protein to repair damaged muscles. This food is also packed with iodine that can keep your waistline in check, and calcium to help you stay fit.

Boiled Eggs
Protein: 12.5g per 100g

Eggs are also an excellent source of choline, which can help to reduce inflammation in the body. Boiled eggs can also promote brain and eye health, keeping these organs sharp and healthy as you age.

Cottage Cheese
Protein: 12.5g per 100g
In addition, it provides plenty of calcium, which helps to build strong bones.

Beef Jerky
Protein: 35g per 100g

A beef jerky stick is also a rich source of iron, which helps to reduce muscle tiredness and fatigue after a hard workout. Beef jerky is a healthy snack because it also contains high levels of zinc, phosphorus and folate. It has a long shelf-life and is very portable, making it one of the most convenient snacks to bring when travelling.

Beef jerky can provide several health benefits, which is why you can find a wide variety of these products in the market today. Ember Snacks, for example, offers biltong snacks that are keto- friendly.