Spinning can be a great way to work out and get in shape. Even though the workouts can be hard, they should also be fun and fast paced.
There are popular gyms dedicated solely to spinning. There are also quality spin bikes that you can purchase for at-home workouts at places like GetinWaveShape.com. And almost all gyms who offer classes have spin bikes and offer a dedicated spinning class.
A Hard But Fun Workout
The reason spinning is so popular is because it’s a great workout and it’s fun. But there are some drawbacks to spinning. If you don’t have the proper equipment and aren’t set up properly, you can experience discomfort. Not only from the hard workout but you can experience soreness in your back, butt, legs, and even your feet.
Adjust Your Settings
The first step to having a comfortable spin workout is to make sure that your bike is set up properly. Adjust your seat to a height that allows you to easily bend your knees and cycle without causing discomfort.
Make sure your handlebars are as high as possible to support your back. You don’t want to be hunched over.
Cushion Your Seat
A lot of spin bikes have hard seats. An hour-long session combined with a hard seat, that may not be adjusted properly, can really take its toll on your derrière. Make sure your seat is adjusted properly and try wearing padded shorts or bring a padded seat cover.
You also want to make sure that you have proper posture while spinning. Put your shoulders back, sit up straight, squeeze your core, and make sure nothing is causing you pain.
There are a few things you can do before spinning to get the most out of it. Proper fuel and hydration matter. Don’t eat too much before but make sure that you have enough gas in the tank to get through your workout.
Prepare Mentally and Physically
Bring water and take sips, because you will be thirsty. Also, stretch out your back, move around, and if you need to take a break, get off of the bike.
You also want to prepare yourself beforehand. Decide that you’re going to go for it and not quit, yet, allow yourself to take a break if you need it. With each session, you should get stronger and your endurance should increase.
Another way you can influence your mental game is to set a goal before spinning. Engage your core and push through those hills. Fight the burn but ease up if you need to. Spin workouts can really work your body, your mind, and your endurance.
Working on your technique, bike adjustment, and having the proper gear can make all the difference in the world when it comes to having a fun and comfortable workout. Indoor cycling can be challenging. It might take you a while before you get used to it but this is a great time to let yourself go and enjoy all of the benefits of a hard workout.