If you want clear skin, you have to do the same things which you would do to strengthen your heart – control your weight, exercise regularly, eat nutritious food and get good sleep.
No matter what you do, it’s difficult to get your former youthful glow. These days there are many state-of-the-art beauty products and treatments available in the market to make you gorgeous and FixYourSkin. But, taking better care of what you eat will nourish your skin from within because after all you are what you eat. Food that you consume must not only gratify your taste buds but, also be a part of your skincare routine.
As much as it’s about what you eat, what you don’t eat also matters. If your diet mostly includes carbohydrates, refined grains, and sugar, it can lead to breakouts and other common problems like wrinkles, and fine lines. Which is why you must have nutrients derived from major food groups – fruits, vegetables, cereals, pulses, meat, dairy products, healthy fat, and oil. All these foods have macronutrients like proteins, fats, carbohydrates and micronutrients like vitamins and minerals. Apart from this 8-10 glasses of water is required to keep your skin and body hydrated.
Although a cleanser and moisturizer are crucial for maintaining healthy skin, the transformation must come from within and here's where vitamins can help. Consuming vitamin rich food will help you get stronger hair, nails, better skin and maintain overall health.
So here’s a list of the 14 best vitamins that work on common skin issues such as wrinkles, fine lines, acne, and redness. Whether you’re going to take supplements or up your food intake, here’s what you need to stay healthy and look your very best.
This Infographic – 14 Potent Vitamins for Younger and Healthier Skin - Was Created By Fixyourskin.com