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Kayla Itsines Workout

Kayla Itsines Workout - Bikini Body Guide Review

Have you heard of the Kayla Itsines workout program – BBG workout before? The Bikini Body Guide program has taken the fitness scene by storm and we will explain why in this review.

Dedication, Motivation and consistency; Tools you will need to power through almost any workout regimen. As women sometimes we would love to just think of working out and see pounds magically disappear from our bodies.

Although that is a nice thought it is far from reality. It has been proven time and time again that exercise is a necessary part of health and wellness but where does one start? With all the programs and gimmicks around how can you find a lifestyle change without feeling out of control bogged down or beat the fears of being body shamed at your local gym?

Kayla Itsines Workout Review

A community and strait forward approach is what sets Kayla Itsines Bikini Body Guide apart as a great workout to try.

For those women who are self-motivated or want to fit a work out into their busy schedule this is the regimen for you.

For women who do not know what food to prepare, Kayla Itsines BBG workout is everything you have been missing.

For those busy moms who needs an effective and quick workout program, you can read a review on Kayla Itsines workout at www.bikinibodyguides.com to understand how the Bikini Body Guide program will be able to help you.

Bikini Body Guide Details

Kayla Itsines, the 25-year-old Australian entrepreneur and trainer has a solid program. Her creation of a fitness network came out of the needs of women, who were here clients as a trainer. She listened to their call for better more specific results and answered with a carefully crafted system.

Currently boasting hundreds of thousands of members and pictures to prove that the workout program is effective at what it claims to do. Why so many members? With 28 minute workouts, recipe guides and tools like the step counter, the BBG workout sets you on your way to daily doses of physical transformation.

The tools and methods given allow the member to work toward a “Bikini body.” There is a seven-day free trial available to those who are skeptical, curious or on a tight budget. There is also lots of free information on the website.

A member is provided a regimen with pictures and steps to follow for each week. The program lasts for up to twelve weeks. One of the best parts of the Kayla Itsines workout program are daily recipes.

BBG Workout Features

Below are examples of some of the regimen, which seems easy for anyone to follow;

According to the BBG guide, you do not need equipment to do this workout, which makes it convenient. You can use the regimen anywhere you are comfortable including the gym.

There are also stretches and cool downs as part of the workout. You receive five new recipes each day. A true lifestyle change can be implemented with the daily recipes and grocery list provided.

As available on the website here is a sample of one workout;

  • 28 minute workouts
  • Burpees (10 reps)
  • Jump Lunge (30 reps)
  • Lay down push up (15 reps)
  • Sumo squats (1 rep)

With these short and targeted work outs, which have picture examples and more details on the website you can follow each part of the regimen easily. You are also encouraged to track your success with pictures. Several of the members have posted their before and after shots.

All the members on the website show toned and defined bikini bodies in the after pictures they shared. With members from across the world, the site provides options for several language settings and a chance to use several tools such as;

  1. The water tracker
  2. The step tracker
  3. Personal achievements markers to share with friends
  4. BBG friendly work-out challenges
  5. E-books
  6. Equipment (not required)

Kayla Itsines Workout Program;

For those who want to have partnership and support the BBG program offers community groups and friendly work out challenges. There are free monthly events you can also participate in as you choose.

These events are created by the members in your community providing another opportunity to connect. There are many chances to give and gain support and inspiration from other members, which provides comradery through the BBG Program. The Kayla Itsines Workout is reported as the number one featured health and fitness application in Australia, The United Kingdom, The United States and Canada.

Bikini Body Guide recipes sample;

As we know working out is very important, but without the proper energy and food many people end up worst off then when they started a program. Some gain weight back and some fall into unhealthy patterns.

With BBG’s ability to choose standard, vegetarian or vegan meal plans, everyone can make healthy choices and have a truly healthy regimen. With the Bikini Body Guide recipes, you are encouraged to use the shopping list provided and tailor your meals as you see fit. A water tracker is also provided to help with hydration and health. Here are some of the food items below;

Bikini Body Guide

This delicious dish with goji berries and yogurt is one of the recipes you will receive each day.

The grocery list includes;

  • Fruits
  • Vegetables and Legumes
  • Milk and Milk products
  • Meat and alternatives
  • Grains
  • Healthy fats
  • Other

Kayla Itsines BBG Workout Review Summary

With all of the options available instead of becoming daunted, the 5 recipes daily will keep you on track. A true program with practical steps and time effectiveness is what is offered. As long as you are willing to do the work-out and utilize the recipes and other tracking tools of the website you can achieve success.

Let’s be honest; Some of us need a personal trainer and a workout space like one shown on GarageGymBuilder.com to stay on our back to accomplish our weight and fitness goals. You can still utilize the program with a personal trainer. The recipes and BBG workout program can be used anywhere with anyone. The Kayla Itsines Bikini Body Guide is overall worth trying.

You just may be the next community member to organize an event. Think how many recipes you can try and add to your repertoire. You can go at your pace and fit 28 minutes into your morning, night or mid-day routine. There is no limit to who you can share the program with and start your own group if you have the time or desire. With low membership fees and a free trial available there really is no reason why you should not try the Kayla Itsines workout program.

 

 

 

 

 

 

 

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