Barre workouts are getting a lot of attention lately, and not always from the people you'd expect -professional athletes are getting in on the fun, too. The hesitation to participate in a barre class is still common for the majority of people (mostly men)! While barre has origins in dance, the rhythmically challenged shouldn't worry: no tap shoes, tutus or any fancy footwear are required. In fact, a simple pair of grip socks is all that you need.
READ THE FULL STORY IN THE DIGITAL EDITION OF YEG FITNESS MAGAZINE.