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Lifestyle Initiative - 4 Points Health and Wellness

Members of the 4 Points Health and Wellness are ready to transform 4 lives and show you the effect of taking care of yourself through a 6-month journey!

They say it takes 21 days to create a habit. The team at 4 Points Health and Wellness are extending that to 182 days, or 6 months, and giving that time and service to four individuals who want to turn their fitness lives around.

Alyssa Schmidt and her team at a local health and wellness studio are beyond excited to start this project. A few months ago, the team got together to brainstorm their next big community support event. The team consists of a few personal trainers, a chiropractor, a massage therapist, a nutritionist, and last but not least, a neurofeedback specialist (neurofeedback is a process that essentially trains your brain).

The conversation lead to the fact that if one person committed to seeing all of the practitioners, for a period of six months, how would that impact their lives? What would change? Imagine how good they’d feel; practicing yoga on regular basis, getting a massage, receiving expert nutritional advice and grocery shopping lists, getting adjusted by a chiropractor, having the brain and the body exercise…basically, focusing on their health for six months, and documenting the changes. Our initiative is to demonstrate the effects of an all-encompassing approach to health over time and the benefits of living healthy.

So, the team decided that four individuals will receive this full package, free of charge! Called The Lifestyle Initiative, this project launched on December 22nd and will follow the process for all four individuals selected to go through the process. Whether you’re recovering from an injury, dealing with a sleeping disorder or anxiety, or simply can’t afford to do all these things on regular basis, this is your chance to create some healthy habits and reach the wellness goal you always wanted.


“We can’t compartmentalize our health. The health of an individual is a balance between mental, spiritual and physical wellbeing. Only then can we start to live a healthier life. That’s why this journey will be customized for each participant, with full support of our team”.

Alyssa Schmidt, Co-Owner


The 4 participants will be announced on January 31st, and you can follow their progress on 4 Points Health and Wellness social media channels, as we’ll be sharing videos and photos from this exciting journey.

We also open this project to other businesses to sponsor and support, so if you’re interested, drop us a line at

If you’d like to take part in our new, customizable programs, and create your own lifestyle initiative, let us know! We’d be happy to chat.


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