Joint health is a matter of interest for a lot of people, especially after a certain age. It is a well-known fact that joints age, with pain, stiffness and reduced range of motion becoming common occurrences.
Before you despair, you should know that there are plenty of solutions when it comes to getting relief from joint pain. Keep on reading and discover a number of useful tips on how to handle such matters.
You will have to make some lifestyle changes, re-think your diet and discover the benefits of joint health supplements.
How to get relief from joint pain?
Arthritis is one of the most common conditions that can affect the health of the joints. The inflammation will lead to pain, which in turn will cause a restriction of movement.
The reduced range of motion will reinforce the inflammation, reinforcing the vicious circle. The connection between arthritis and joint pain is clear but so are the treatment solutions.
First and foremost, you can opt for anti-inflammatory medication. There are topical and oral NSAIDs you can take, the latter with precaution, as they can cause stomach and liver damage. Topical painkillers are more recommended, as they reach the joint directly.
Moderate physical exercise, after the inflammatory period, can also be useful (hydrotherapy is greatly encouraged). Last, but not least, you can take supplements to support joint health and get a massage, as this will do wonders for your painful joints.
Maintain a balanced diet
You might not be aware of this for a fact, but your diet has a significant influence on joint health. A balanced diet will provide the joints with healthy nutrients, preventing inflammation, stiffness and other discomforting symptoms from occurring.
If you already suffer from arthritis or other joint-damaging conditions, a balanced diet could be one of the most important solutions for joint repair.
The diet of a person suffering from joint pain should mainly include foods with anti-inflammatory properties. These include, among others, sweet peppers, cauliflower, broccoli, pineapple, kiwi, papaya, ginger, leeks, and cherries. On the other hand, you are recommended to stay away from foods that promote inflammation, such as those that are fried and refined.
You need to consume fresh fruits and vegetables, drink plenty of water, and reduce your intake of alcohol and coffee. Consuming green tea is encouraged, as this beverage contains antioxidants, which can support the joint health and prevent further damage.
Include the right fatty acids
Thanks to the modern research, we now know that fatty acids are essential for joint health. In fact, when someone suffers from joint pain and arthritis in general, omega-3 fatty acids are more than recommended. Whether derived from the diet or taken additionally, as supplements, these fatty acids can improve joint health in a short period of time.
The omega-3 fatty acids that are found in fish oil are great for joint pain relief, in those who suffer from arthritis and other inflammatory conditions. They can reduce inflammation as well, improving the overall range of motion. As they suppress the excess response of the immune system, they can also prevent flares.
Fatty acids are found in fish, with tuna, herring, mackerel, sardines, and cod being just a few examples. It is important to seek out high-quality sources of fatty acids, adding nuts and seeds to the list.
Consider joint health supplements
Sometimes, your diet might not be enough to support joint health, no matter how many good choices it includes. In this situation, you should consider joint health supplements.
These contain substances with nourishing properties, contributing to the repair of the joints and helping with other symptoms, such as pain, stiffness, and inflammation.
If you are interested in taking a joint health supplement, the first thing you need to do is thorough research. The market is filled with all sort of products, and only a careful examination will help you identify the best supplements. You can read, for example, Flexoplex reviews, and decide whether this is the right supplement for you or not. And, remember, high-quality supplements often contain natural extracts.
Use of glucosamine and chondroitin sulfate
Both glucosamine and chondroitin sulfate are often used in those who suffer from arthritis, being taken as supplements. They bring down the inflammation, provide relief from the pain and improve the overall functionality of suffering joints.
Glucosamine is normally found in the cartilage and especially in the fluid lubricating the joints. It is generally harvested from shellfish, being appreciated for its potent anti-inflammatory properties. Taken on a regular basis, it can also stimulate the cartilage to regenerate, which is a huge plus.
Chondroitin is another major component of the cartilage, helping with the water retention and subsequent lubrication. As a supplement, it is made from animal cartilage and offered in the form of chondroitin sulfate.
It is especially recommended for those who suffer from joint pain, as a result of osteoarthritis. As the supplement mentioned above, when taken regularly, it can improve the overall functioning of the affected joints.
Use meditation to manage joint pain
By practicing meditation on a daily basis, you can train your brain to respond differently to the pain experienced in the joints. All you have to do is take a few minutes per day and sit down, breathe and focus on feeling at peace. This will not only help with the chronic joint pain but will also relieve any negative thoughts, stress, and anxiety.
Many of the people who suffer from chronic joint problems also suffer from depression. The practice of meditation has been found to help with both the physical and mental manifestations of chronic, inflammatory conditions.
Meditation will change your view on the pain, improving the overall quality of life. Make sure that you choose a quiet spot, without any distractions and opt for a comfortable position. Keep an open mind and, soon, you will notice the difference in your condition.
Prevent joint pain
You can prevent the appearance of joint pain by including more foods with anti-inflammatory properties in your diet. Also, make sure to drink plenty of water, as this will keep the joints lubricated and functioning within healthy limits.
Avoid foods that can damage the joints, as well as physical exertion (including carrying heavy loads, as these can place a lot of pressure on the supporting joints).
Physical exercise remains one of the most efficient weapons against joint pain, but only when done in moderation and a correct manner. You can also practice a sport of your choice, including swimming (best choice for the joints). Joint pain supplements, as it has already been highlighted, can protect the health of the joints and prevent the pain from appearing in the first place. They bring down the inflammation, which is the number one factor responsible for such problems.
If you do suffer from joint pain, the most important thing is to obtain an adequate diagnosis. Based on the diagnosis, you will be recommended a number of treatment and management solutions.
As you have seen, a healthy and balanced diet can be of great help in case of suffering joints. Joint health supplements can be useful in both the treatment and prevention of joint pain, so make sure to give these a try as well.