Your choice of workout clothes are not only vital to avoid injury and perform at your best, but is also a fashion statement allowing you to flaunt your style and personality in the gym.
With that said, not all workout wear are designed equally as you’ll find some clothes hold up better than others following extensive wear and tear through sweaty and intense gym sessions.
Below are a few points to consider when purchasing the right gym clothes for you.
Getting the fit right
Fitness clothes which are either too tight or too loose can cause a lot of unnecessary problems. If your clothes are too tight, it may cause skin irritation and discomfort over the long-term which could lead to abrasions and infections.
On the other hand, if your workout clothes are too loose, you run the risk of catching it on a piece of equipment which can cause injury.
Instead, you should aim to purchase clothes which fit snuggly on your body allowing full extension of your limbs which does not restrict your movement.
High quality fabric
If you are someone who sweats excessively during a workout, look to purchase clothes with wicking ability that moves sweat from the inner surface of your clothes to the outer layer.
Synthetic materials such as polyester will help to absorb sweat and help you stay dry and cool for longer.
It’s also worth investing in clothes that also feature some form of breathability technology which will ensure you can focus on your workout without becoming too hot and bothered.
Great gym clothes are designed in a way which support your every movement during intense exercise.
Clothes with ‘compression’ functionality (usually from a lycra-based material) enable you to improve your performance and even help to reduce muscle soreness the next day. This is because the material aids your overall blood circulation which in turn helps reduce the buildup of lactic acid.
Therefore, to get the very best out of your workout and ensure you return to the gym fresh and ready to go, compression clothes are an absolute no-brainer and should be a key part in your fitness wardrobe.
Over to you
With these things in mind, a great place to begin your shopping is with Gymshark, the leading fitness apparel brand who are changing the face of the game with their no-frills, high-quality garments which support your every goal both inside and outside the gym.
Checkout the below infographic by CheckMeowt to get started.