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Mindfulness Triathlon

3 hours of fun with like minded people exploring the mind body connection through Fitness (run/walk), Yoga & Meditation set in the heart of our beautiful Edmonton River Valley during the full moon. June 9 from 7:30pm to 10:30pm.

Susan will guide you through a meditation (Yoga Nidra) inducing profound relaxation for your body and mind.  Together we will also begin Day 1 of the 40 day Mindfulness Challenge which includes doing a special full moon meditation.  Everyone will receive a handout of this meditation.

As a participant of the Agrios Mindfitness Triathlon you will have the opportunity to join us at a discounted rate (2 for 1) for the 40 Day Online Global Healing Meditation which also begins on June 9.  Register for $40.00 + GST and then send us the name and email address of the person you would like to give this healing gift to.  For more information and to register go to www.agriosmindfitness.com

Date & Time: Friday June 9, 2017 from 7:30pm-10:30pm (please arrive at 7:00pm to register)
Location: Alfred Savage Centre (13909 Fox Dr)
Cost:  $65.00 + GST (June 1-June 9), $75.00 + GST at door
Theme: 1980’s
Dress: 80’s Workout Clothes (some suggestions: leg warmers, off the shoulder tops, big hair, crimped hair, MC Hammer pants, crop tops, terrycloth shorts or pants, headbands, aerobic body suits, high tops, tank tops, span

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