After a long day at the office or at home chasing the kids all over the place, we sometimes need a moment to ourselves to relax, unwind, and relieve our stresses and anxieties in life. Some of us may prefer to unwind with a tasty cup of coffee, so good coffee recipes will certainly help you make a stress relieving cup of Joe. Others prefer different options like green tea, water, and other fine choices.
No matter what your preference happens to be, just know that it is beneficial to use a tasty beverage to ease your mind. If you continue living life at an insanely rapid pace, you’re going to feel tired all the time and this will eventually lead to burning out.
With that said, let’s take a look at some of the best beverages to ease your mind, relieve stress, and hold back your anxieties for just a little while longer.
Coffee is an amazing beverage that can definitely help eliminate stress and ease your mind if used correctly. Some people go overboard and drink an entire pot in one sitting. Unless you have nerves of steel, this huge caffeine overload is going to make you feel stressed, jittery, and definitely anxious. So try not to drink too much coffee in one sitting because it could have the reverse effect.
On the other hand, freshly brewed steaming hot cups of coffee are certainly beneficial when drank in moderation. It can certainly help ease your mind and allow your body to unwind. Just take a moment to drink a cup in the morning or late afternoon. Remember to sip it instead of gulp, and this tasty beverage will have a profound positive effect on your body. Believe it or not, it can actually help fight diabetes, lower your blood pressure, and decrease risks of developing dementia and Parkinson’s disease. Check out this great source on how to make cold brew coffee guide by Home Grounds to get an idea what you can expect from your perfectly made cup of coffee to make your day amazing!
2. Green Tea
At this point in time, most of us are aware of the plentiful health benefits that green tea has to offer. Believe it or not, scientists have identified over 700 compounds within this tea, but two substances in particular provide the biggest benefits. They are called L-theanine and EGCG.
For the purposes of the information being shared today, we will specifically focus on the benefits of L-theanine. You see, this is the reason why green tea is so relaxing.
A study was performed in June 1999 that demonstrated the calming effects of L-theanine. In the study, those taking the highest doses of this amino acid experienced the highest levels of relaxation. So remember to enjoy green tea on a regular basis and experience the calming effects of L-theanine as often as needed.
3. Fresh Juice
Drinking fresh and healthy juice is definitely a great way to relieve stress and give your body the fuel it needs to cope with unwanted pressure. When your body has the right nutrients and the proper vitamins and minerals; it can heal from the damage caused by stress and even fight back against the unwanted results caused by too much anxiety.
As you drink fresh juice made from healthy produce, preferably organic if possible, your body is going to be flooded with essential nutrients and antioxidants. This massive dose of healthy vitamins and minerals will help lower your blood pressure, and according to a study done at the University of Maryland, large doses of vitamin C in particular can limit the mental and physical responses caused by stress.
As an example, if you regularly drink a dose of 1000 mg of vitamin C or more each day, you will able to react better to stressful situations. Those who do not consume 1000 mg through healthy juicing tend to have higher cortisol levels that lead to greater stress.
So, everyone should make it a point to drink a vitamin rich glass of fresh juice every morning. In particular, make your juice using vitamin C rich foods like berries, cantaloupe, and mango, to help keep your stress levels down throughout the day.
4. Valerian Root Tea
Valerian Root Tea is also an excellent option to help ease the mind and reduce stress levels. Many people like to drink this tea at night because it helps them get a good night’s sleep.
Even though it doesn’t have the nicest aroma, it’s effective nonetheless at calming anxiety symptoms and relieving stress. It contains GABA, which is a compound known to calm anxiety and regulate nerve cells.
So obviously drinking a tea filled with this substance will definitely help keep your mind at ease, your stress levels low, and quell your anxiety. Believe it or not, Valerian Root provides the same effects of certain anti-anxiety medications, except you don’t have to worry about any unwanted side effects, which is clearly a great bonus.
If you struggle with stress and anxiety throughout the day, you must take steps to relieve this burden. One simple and effective way is to take a break and drink one or more of the healthy beverages shared today. By doing so, your life will improve dramatically and excessive stress and anxiety will become a thing of the past.