Personal trainers… We love them and we hate them. They get us in the best shape of our lives but they make us work our asses off to get there. There should be an easier way right?
Most of us imagine our trainers heading home after a day working with their clients to cook themselves a meal of skinless chicken breasts with rice and veg and drinking a protein shake. Then they do a few hundred burpees combined with a 10k run. They are all about fitness and wellness after all.
This past month, we caught up with some of Edmonton’s top trainers to see what they think true fitness is all about (and even got them to admit to some of their own personal vices) to show how human they are.