Stretching has become a hot topic in the world of fitness. Common statements I hear are, “I should stretch more but it’s too boring”, “Stretching really hurts”, or, “I’m confused about stretching”. These remarks set off red flags for me, but I do understand where these individuals are coming from. I too was confused about stretching and while I was in school studying massage therapy, I had so many unanswered questions. I did my own research and came across a book called “Stretch to Win” by Ann and Chris Frederick and came across Fascial Stretch Therapy ™.
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