Did you know there was a world-class destination for competitions, sport training and fitness right here in Edmonton? Kinsmen Sports Centre has long supported high-performance teams and individuals serious about fitness, but it also provides opportunities for anyone to take their workouts to the next level. So, what’s new at Kinsmen Sports Centre in 2016?
GET HOOKED ON TETHERING
Intensify your deep water workout with high-resistance tethering. In this program, a tether is fastened to a deep-water belt and hooked onto a lane rope creating dynamic resistance. Benefits include reduced impact on joints, increased range of motion, improved strength and endurance, increased core strength and cardiac functioning.
TRAIN WITH AN OLYMPIAN
Canadian Olympian, Neville Wright, hosts Speed and Power 101, a course designed to maximize your force production. These sessions combine speed, strength and muscular training while still focusing on mechanics and movement skills. This course will allow you to maximize your physical ability for whatever your end game might be.
SMALL GROUP PERSONAL TRAINING
By keeping groups small, Kinsmen customers get the personal attention of a trainer with the motivation of a group. Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions, and result. Pre-registration is required.