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Main services

[toggle title="Fitness"]We feature daily workouts for a variety of fitness levels, and current provide stories based on current research keeping you updated on new ideas.

Video captures will show you how to perform some of the different excersise options.[/toggle]
[toggle title="Nutrition"]Our monthly online editions provide nutrition information to coincide with your overall wellness goals.

News articles based on scientific research are featured to keep you up to date on the latest. We feature articles writen by Edmonton area nutritionists and we offer some easy to make, healthy recipes in each edition.[/toggle]
[toggle title="Wellness"]Overall health goes beyond just diet and excercise. Mental health and overall wellness is an important part of a healthy lifestyle.

Wellness options include yoga and meditation as well as chiropractic and traditional medicines. Edmonton has a variety of great practitioners  who provide an abundance of practical knowledge in these areas.[/toggle]
[toggle title="Health"]Overall health is an important part of fitness. Taking care of your body is more than just getting the right amount of exercise and eating right.

Monthly features on treating injuries and maintaining health will be an important part of our editions. Articles from leading health practitioners will be featured to give our viewers treatment options and maintenence information.[/toggle]
[toggle title="Fashion"]Fashion and fitness go hand in hand. There are a ton of Edmonton based business who have dedicated themselves to providing Edmontonians with the best athletic fashions out there.

From the best footwear for runners, to the newest sweat wicking clothing, we'll present the latest trends from the leaders in the athletic apparel industry.[/toggle]
[toggle title="Children"]It's a well known, well documented fact that children who are involved in some type of physical activity benefit not only from better health, but aldo socially and academically.

Each month, we will feature some Edmonton business that provide our community with options for our children.[/toggle]

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Services overview

YEG Fitness is dedicated to providing our readers with an online source of all things fitness. We provide articles related to your fitness goals and lifestyle/welness options.

To help build a more fit Edmonton, we showcase places you can go and businesses you can visit to help you achieve your fitness goals. We love our city and hope to share with our readers all the great businesses and opportunities out there for them to use.

Our daily workouts are tailored to all fitness levels. Our recipes feature healthy options provided by local nutritionists. We even have a section dedicated to children so that they can work with you to develop some fitness goals for the whole family.

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Our mission

To connect Edmontonians hoping to improve their fitness and wellness with those services and businesses right here in Edmonton.

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