Coffee has long been our favourite wake up drink and many people can’t even begin a day without getting their fix. A variety of articles have been published about coffee – some outlining the benefits while others discussing the potential negatives. This infographic from Espresso Works takes you through some potential benefits and offers advice on how to supercharge your coffee. Just make sure you have a top quality coffee grinder and you'll be good to go.
While of course we need to be careful suggesting that coffee can protect us from some of the most debilitating diseases such as Alzheimer’s and Parkinson’s, it would be remiss of us to completely disregard the studies done in this area.
Other simpler advice suggests how to supercharge your coffee. Try to avoid adding sugar and store bought creamers. Also, keep in mind that artificial sweeteners aren’t much better than the real thing. Spice up your coffee by adding things like cinnamon, nutmeg and cardamom. These bring a variety of fantastic health benefits and cardamom is often used in Ayurveda medicine. Find out more great information about coffee in the infographic!