Losing 10 pounds from you body weight is always one of the things that people aim to get. Most people resort to doing various fad diets that are not healthy and are not recommended. Some people also go to the gym but do not practice the right exercises that are designed to help them lose the amount of weight that they are aiming for. People fail to give regard to natural body activities and sports that can also help reduce their weight. One example of a sport that can help people lose weight is swimming.
Swimming is known to be a low impact form of exercise. It is a cardiovascular exercise because this requires people to use their whole body. It can be highly effective as it does not strain the bones and joints of the body in the process. People who realize the various benefits of swimming may be interested in trying it out.
Reasons to Try Swimming
Aside from weight loss, it seems that swimming can come with a variety of other benefits that people can benefit from. Joint problems can be addressed when swimming especially by people who always reason out their joints as their reason for their inability to exercise. Swimming removes the pressure placed on the joints and, as a result, can give the total body workout that people may need.
Swimming can also firm up muscles. Muscles that are not strong enough can be highly improved by doing some swimming exercises and strokes. Aside from the fact that they are good for the joints, swimming can also help strengthen the heart and lungs. It can also lower blood pressure and other heart disease. Overall, swimming can help the body become healthier and better. Working out muscles and various parts of the body without strain can be beneficial for everyone.
The four basic swimming strokes that can be tried are the following:
- Freestyle
- Breaststroke
- Butterfly
- Backstroke
Mixing up all of these basic swimming strokes is something that a lot of people should consider. Most people think that butterfly the hardest stroke of all, but there are also some people who think that the backstroke is harder. It can depend from one person to another. People may check out the usual type of strokes done by swimmers, or people can tailor their own routine to fit their needs.
Losing Weight While Swimming
People have to remember that aside from swimming, they also have to consider their diet. People cannot lose weight if they would not eat right. The recommendation for swimming to be effective as an exercise is to allot 4 – days in the pool. This can be done more or less depending on the amount of time that will be spent in the pool.
People are recommended to spend some time on swimming especially for people who are just starting out. People who have not tried swimming for a long time may also find it hard to get into the proper rhythm of swimming as it also requires proper breathing techniques. People can start out by doing some short swimming sessions in between rests. The amount of time can be increased until such time when people can swim longer without stopping. This will help the body gain more strength and energy.
It can be different for already active swimmers who would suddenly decide to do more swimming to lose weight. More advanced strokes would have to be taken and longer time at the pool is needed. It will be a good idea to switch from one stroke to another to prevent boredom as some advanced swimmers can become bored in the process. There are also some swimmers who can also add other movements that can help them lose weight. Some kicking movements can help especially if done correctly with proper swimming techniques.
Appetite of People Who Exercise
If there is one thing that you have to pay attention to, it is their appetite because it seems that people who swim are more ravenous later on. People who have just worked out are not entitled to eat everything on the table. Keeping people’s energy up should be the main goal of people who have just exercised.
With all of these things in mind, do you think that swimming is an exercise that people should try? While not having a private pool can be a hindrance to people who aim to go swimming as often as they can, public pools are available in the area. For people who plan on going swimming, the application of enough sunscreen is needed to prevent damage to the skin and brightening the dull skin caused by the sun’s rays. To avoid too much sun exposure, people may try swimming early morning or in the late afternoon as long as their schedule permits them to do so.
Author Bio
Kathy Mitchell was born and raised in USA. She has done MA in English literature and she loves to write articles on health and beauty. She is loves to read daily online magazine on health and beauty. Also she is contributing to consumer health digest since 2011.Her articles are both professional and creative. You can contact her on Facebook and twitter.
