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Thigh And Butt Workout For Toned Legs

Many women have a misconception of the term bigger butt that needs to be cleared prior to achieving it. It does not mean that the booty is going to expand exponentially; rather you're going to achieve the desired toned shape that is rounder, lifted and firm. The look of toned legs and glutes will simply add beauty to the entire body.

The curvy look of the backside is always desired as the shape tends to degrade with the increase in age. Properly toned thighs and legs will add the best feature to the entire figure and help you stay fit. You can easily come across a variety of materials that can claim to provide you the desired shape in small period of time, but these instructions are not effective as it takes a lot of time and patience to get the toned shape you're looking to achieve.

The intensity of your workout and your dedication will determine how fast you are going to shape up. There is a shape of the thigh and butt that is always desired and you achieve that look by following some of the best workouts for toned legs and glutes. It may feel very tough to practice these steps, but they are very effective once they become your part of your regular routine.

 

Squats

Squats are the best exercises that can assure you get the desired shape for your thighs and legs. It is very challenging to perform proper squats. It is always advised to perform this exercise at the end of all exercises as it is tiring and challenging. All your calves, gluteal and thigh muscles will be affected and in turn you will get the best toned muscles.

You can start simply with the normal squat position by simply bending the legs. Do not straighten the legs and try to move up and down. Your thighs should always be parallel to the ground. Perform this for few times on a daily basis. You can also visit here to get the detailed version of the exercise.

 

Lifted Clams

At first glance, this seems to be very comfortable pose, but it proves to be a challenge to the person actually doing it.  The gluteal muscles surrounding the hips are mainly targeted during this exercise. Performing this exercise will help you to lift the glutes and also amplify your curves. Both the inner and outer thighs are going to feel this movement.

Lie down on the floor towards your left side so that your left hand supports your head. Put your thigh close together and lift them in the air. Try to open the gap between the thighs as much as possible. Hold the position for 2 seconds and return to the original position.

 

Reverse Lunge

This is a proven workout that will assure giving you great definition in your legs. Start this exercise in a normal standing position; keeping some distance between your feet. Try to step backwards with the left foot and keep the heel off the ground. Bend the knees to create a 90 degree angle with the legs. Maintain the position of the back knee to give four to five inches above the ground. Return to the normal position and repeat the same with the other leg.

 

Chair Kickback

This is considered to be very effective to provide a toned backside. You can take the help of a bed or a chair to lean down while performing this task. Stand a few feet away from the bed or chair and keep the feet and thighs closer. Try to hold with hands by lean towards the supporting object. Lift the right leg to make it parallel to the ground and come back to original position. Try to do the same with the left leg.

There are many other types of exercises that include lifting weights and balancing the body along with weights. Practicing these exercises on a regular basis will surely help to tone your legs and glutes.

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