How well do you balance? Could you stand on your toes for 15 seconds?
Balance is a key component of fitness and is important for everyday life. Unfortunately, it naturally deteriorates with age unless we choose to work on it. Barre classes are an excellent way to do just that. Weekly Barre workouts are a great addition to an overall training program and are suitable for women and men of all ages and fitness levels. And here’s a bonus: while for some, Barre will bring back happy memories of dancing, dance experience is not required!
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