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Community Sweat - XTHERAPY
It's time to sweat. Our next Community Sweat is coming up on November 25 at XTHERAPY in support of the Edmonton Down Syndrome Society. Join us for a Sunday morning ... - View moreOn any Sunday, in any weather condition, you can find ...
- View moreOccupation: Bobsled Pilot with a side gig as a speaker/host/ambassador ...
Health
Helping You Live Your Best Life
Reasons to Practice Yoga This Winter
Does this winter’s abrupt arrival have you feeling slightly less motivated to stay active already? Although many of you runner’s, cyclist’s, and other fitness enthusiasts ...Ketoadaptation In Winter Time
Winter is coming! Winter in Edmonton is particularly challenging when engaging in endurance exercise! How can being keto-adapted help you do your best training and ...Get Moving, Girl!
At 42, I don’t remember a time I didn’t want to run, hit a ball, or try to make the perfect play. Physical activity was ...This is Your Brain on Exercise!
I remember the first time a friend told me that her morning run was as good for her mind as it was for her body. ...
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Featured Articles
Our Latest Health & Wellness Posts
How Personal Training Helped My Client Look 30 Years Younger!
I have had the pleasure of working with my in home training client RJ for the past several years and his shocking transformation is something ...The Vampire Facial: Suck life back into your skin
Looking for a skin product that will reduce the appearance of wrinkles, tighten your skin and give you that youthful glow? You may not realize ...YEGFit Talk - Creating Financial Wellness
We all know that financial stress contributes to our overall wellness. With the holiday season just around the corner, we want to provide some helpful ...3 Ways to Become a Stronger Family
Physical and mental health are important goals for every family. Many families are looking for ways to be active together, and for ways to strengthen ...
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Nutrition
Eat Well. Feel Well.
The Benefits Of A Plant-Based Diet
Plant-based diets are at an all-time high, and people are increasingly switching to a vegetarian or vegan diet. Family doctors are catching up with research about the advantages of these diets, partly as a way to reduce the high cost of health care in our nation, as well as countering ...What Kind Of Nuts Are Good For Your Healthy Lifestyle
Weight loss has become one of the biggest concerns for people who are conscious about their health. Maintaining a fit body is a common goal for many people. Numerous people are attempting to lose weight by following certain weight loss plans. Instead of following other supplementary diet charts, we've put ...How is excess cholesterol bad for the heart?
It is not the first time that you might have heard of the correlation between cholesterol and heart disease. With the roaring and trending awareness surrounding heart disease and the preventive measures for them, it is mandatory one knows about the current status of how excess cholesterol in the body ...Top 5 Places to Find Coupons for Healthy Food Options
There is no secret to appearing good and feeling great—you have to look after your body. Repeatedly, this means eating the right meals proportionately. Considering that healthy foods are often expensive to buy, it can be difficult to stick to a healthy diet. Even though most people know that what ...
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