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The Power of Doing Squats!

The more we research movement and its benefits there is no doubt that one can see that at every level,

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Feel Great With Grapes!

Fall is upon us and that means the end of many outdoor farmers’ markets, but our friends at Steve &

people skating in an outdoor rink
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Winter Sports are Calling!

As the days become shorter and the air becomes colder, many of us head back indoors to continue our pursuit

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