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Nutrition

Eat Well. Feel Well.
  • Unhealthy Foods Which You Thought Were Healthy But Aren’t

    Ever wondered why you’ve been eating the healthiest of foods yet you still don’t look your best? Maybe it’s because you indeed are what you eat. Many studies say that if a certain kind of food is healthy and works well for a person, it doesn’t mean it will go ...
  • The Benefits Of A Plant-Based Diet

    Plant-based diets are at an all-time high, and people are increasingly switching to a vegetarian or vegan diet. Family doctors are catching up with research about the advantages of these diets, partly as a way to reduce the high cost of health care in our nation, as well as countering ...
  • What Kind Of Nuts Are Good For Your Healthy Lifestyle

    Weight loss has become one of the biggest concerns for people who are conscious about their health. Maintaining a fit body is a common goal for many people. Numerous people are attempting to lose weight by following certain weight loss plans. Instead of following other supplementary diet charts, we've put ...
  • How is excess cholesterol bad for the heart?

    It is not the first time that you might have heard of the correlation between cholesterol and heart disease. With the roaring and trending awareness surrounding heart disease and the preventive measures for them, it is mandatory one knows about the current status of how excess cholesterol in the body ...
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