Featured Keeping Your Family Active In The Great Outdoors 2 weeks ago Keeping your family active during Covid has certainly been a challenge. With most in-person fitness classes and group activities either
Featured iamYEGFit – Brandon Jacobs 3 weeks ago In addition to his role at Park Integrative Health, Brandon Jacobs is also a Yoga Instructor with over 5500 hours
Featured Kiwi Cravings 4 weeks ago One of the best parts of spring arriving is more fresh fruit. Our friends at Steve & Dan’s Fresh BC
Featured Learning to Reduce Stress and Slow Down 1 month ago Optimizing breathing can be a way of improving the whole process of energy production in the body. When done in
Featured Food is Fuel 2 months ago The winter months can be long and cold, and it is more important than ever to take care of our
Featured The Best of YEG Fitness Awards 2020 – The Winners Are… 2 months ago We took our awards online this year due to Covid to keep everyone safe while also celebrating the achievements of