an assortment of frozen fruit

Frozen Fruit Favourites

As the weather starts to warm up, it’s the perfect opportunity to get outside, breathe some fresh air, and have


iamYEGFit – Brandon Jacobs

In addition to his role at Park Integrative Health, Brandon Jacobs is also a Yoga Instructor with over 5500 hours

a sliced kiwi on a tray

Kiwi Cravings

One of the best parts of spring arriving is more fresh fruit. Our friends at Steve & Dan’s Fresh BC