Your heart is a powerful muscle that beats more than 1 million times every day. While the heart is designed to sustain and pump blood 24 hours a day, seven days a week, till we die—literally—it still requires some tender loving care from time to time. This is especially true when we examine our contemporary lifestyle, including sedentary couch-potato behaviors, junk-food-fueled diets, and a deficiency in heart-healthy nutrients. What is the outcome of our fast-paced lifestyle? A choking hazard for your heart. Here are some warning signals that it’s time to see a cardiologist.
10 Signs to see a Cardiologist
1. Chest Ache
There are many causes for chest pain that can range from stomach issues to bereavement. Still, heart-related chest pain has several distinguishing characteristics that can help you distinguish it from the others. When it comes to the heart, chest pain usually occurs after strenuous activity and worsens with even the slightest exertion.
Chest pain can also lead to a heart attack, which can be fatal, adding to your reasons to visit a cardiologist as soon as possible.
2. If You’re Having Trouble Breathing
While various factors might cause you to get breathless, shortness of breath that occurs frequently and worsens over time should not be overlooked.
This basically means that the heart isn’t pumping out the right amount of oxygen, resulting in aberrant heart function.
3. You’ve Been Diagnosed With Diabetes
There is a clear link between diabetes and cardiovascular disease. Blood sugar regulation is important because it influences how your blood vessels function and increases your risk of coronary heart disease. A cardiologist can assist you in determining which treatments or prevention techniques are most effective in lowering your risk.
4. If You’re A Habitual Smoker
There’s a reason why the words “smoking is harmful to your health” is printed on every box of cigarettes you buy. Smoking affects the lungs’ function, which hinders the passage of oxygen in the blood. This eventually disrupts your heart’s blood circulating capacity, which can lead to high blood pressure.
5. You’ve had high cholesterol before
Cholesterol is a fatty chemical produced by your liver and found in a variety of meals. High cholesterol levels can cause plaque to build up in the arteries. Your doctor can advise you on heart-healthy foods, check your cholesterol levels to lessen the risk of heart disease, and even prescribe cholesterol-lowering drugs to help lower your risk of a heart attack.
6. If You Have A Heart Disease History In Your Family
Genetics appears to have a significant impact on the development of heart disease, according to research. It’s more likely that you’ll get the disease if you have a first-degree relative who has. Diabetes and high blood pressure, which are both common causes of heart disease, may also be inherited.
7. If You Have Chronic Renal Illness
Your kidneys, after your heart, are the main organ sources that might lead to heart failure because the key root cause of diabetes, as noted above, is kidney failure. Improper kidney function can lead to a rise in blood pressure and blood sugar levels, which, if you don’t see a cardiologist promptly, can lead to heart failure.
8. Leg Aches
Leg aches, especially those connected with movement, could indicate peripheral artery disease, which causes blockages in the legs. It is strongly linked to stroke and heart attack, and it can even lead to amputation of limbs. Swelling of the ankles and feet can lead to problems with vein circulation, resulting in spider veins and vascular dysfunction. This could cause severe pain, foot ulcers, or deep vein thrombosis over age.
9. If you live a sedentary lifestyle
If you dodge the words ‘gym’ or ‘exercise’ in your life and continue a fairly sedentary lifestyle, it can lead to heart failure in the long haul. Even if you don’t have other health risks, not getting sufficient physical fitness can contribute to heart disease. It can also enhance other risk factors for heart disease, such as hypertension, diabetes, dyslipidemia, and others.
10. After A Long Time Of Idleness, You Intend To Begin An Exercise Routine
Exercise has a slew of health advantages, and it’s crucial for preventing and treating heart disease. Certain heart disorders, on the other hand, can make exercise dangerous. If you’re thinking about starting a new workout routine after a period of inactivity, or if you have a number of the risk factors for heart disease stated above, you should first talk to your doctor.
Conclusion
To summarize, heart disease is on the rise in today’s society, and it is the top cause of mortality worldwide. Although cardiovascular disease and stroke were traditionally regarded to be a man’s disease, one in every three women dies from them.
The best thing is that you may prevent heart disease by making a few lifestyle modifications and see a cardiologist on a regular basis.
