20 Minute Cardio Workout | HIIT Workout At Home

Do this 20 Min HIIT workout at home to burn 500 calories. Follow along from home without the need for any equipment. This workout is good to burn lots of calories and is great if you are trying to lose weight. It’s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more.

DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA

DO THIS COOL DOWN AFTER: https://youtu.be/F59MDVCECDI

Let’s get after it babes!

Today’s Trainer | Demi @demimartin