The journey to improve your physical health may not always imply taking huge leaps; not every move or adjustment has to be drastic. Otherwise, this undertaking may become overwhelming to begin with. 

Instead, to build a healthier, stronger version of yourself, you need to take small, incremental changes and turn them into habits. To guide you, here are three simple changes that can help with your overall wellness.


To facilitate good sleep, initially assess your sleep environment and your nighttime activities. If there are factors that influence your sleep quality, learn to fix these ahead and make improvements.

For instance, if you have trouble sleeping due to back pain, inspect your current mattress if it’s still serving you well. If not, opt to have it replaced with a suitable mattress for back pain. Likewise, if checking your phone is a habit that continues to disrupt your sleep, schedule your screen time–shut off electronic gadgets an hour before bedtime. 

Making all these changes may help you get a good night’s sleep that can improve your physical health including your focus and energy during the next day. 

Additionally, be careful not to oversleep. While it may be tempting, particularly when you’re always sleep-deprived, know that oversleeping may only leave you feeling irritable, groggy, and distracted throughout the next day.

Sweat It Out

Deliberately incorporate more movement into your everyday routine. Know that you don’t need to head on to the gym to exercise and break a sweat. For instance, you can take the stairs, go for a walk, ride a bike, and the like. Essentially, be creative and look for ways to integrate more consistent activities into your routine. Simply making these small changes can make a big difference in the long haul.

Nonetheless, if you have spare time, choose and commit to an activity that you think you’ll enjoy doing every day. Make it sustainable for you by picking an exercise that’s easy, quick, and fun. 

For example, walking is such an easy and effective activity that you can do despite your busy schedule. Thus, start by walking 10 minutes per day for a week. Then, experiment and evaluate how you can turn this mundane activity into a fun one. 

Additionally, there are a lot of best exercises that you can enjoy while working at home. Furthermore, there are a plethora of fitness videos that you can look up online to help you start this journey. Regardless of your preferences, you can definitely try and start performing yoga, HIIT cardio, or planks indoors to improve your physical health.

Hydrate With Water

Generally, approximately 60% of the human body is made up of water. However, this may gradually decline since your body uses water to sustain physiological changes, such as breathing, digestion, excretion, perspiration, and the like.

It may be quite difficult to stay hydrated especially when you’re always occupied. Nevertheless, know that looking for ways to drink water helps you manage your energy, productivity, and sharpness throughout the day. Apart from this, water has other crucial benefits that may affect your health in the long haul.

Moreover, try to consume water-rich foods such as fruits, vegetables, and soups. Interestingly, as you stay hydrated, you’ll realize how you start to have fewer cravings for sugary beverages.

The Bottom Line

Know that when approaching your health journey, you don’t need to go big to improve your physical health. Tailor your activities according to your lifestyle and preferences and see where it takes you. Ultimately, take it one step at a time.