You’re always sick. You’re stressed and craving the worst foods possible. On top of that, you can’t concentrate and keep falling asleep at work. Sound familiar? These are the signs of a body that’s in desperate need of a detox. Detoxing isn’t some passing wellness fad. Studies show that detoxing may boost energy naturally, build your immune system, reduce inflammation, and improve mood. And that’s just the start. Here’s a closer look at the benefits of detoxing.
1. Rejuvenate Your Skin
Unhealthy skin is another red flag. You know the signs. Acne, blackheads, redness, irritation, dryness, and oily skin.
Cleansers and topicals only go so far. You need to rejuvenate your body from the inside out. Detoxing rids your body of toxins that harm your skin.
Here’s a simple skin detox to start:
- Drink more than 8 cups of water per day
- Ditch coffee and soda
- Drink two cups of ginger tea per day
- Steam your face
- Exfoliate your skin
Do this for two weeks to start seeing results. For best results, switch to a clean, anti-inflammatory diet to prevent acne and skin irritation.
Treat yourself to an oatmeal mask, honey facial, or lemon steam during your skin cleanse.
2. Say Goodbye to Stomach Pains
Almost 75% of Americans suffer from digestive problems. This is an alarming amount of people.
This number would fall dramatically with the benefits of detoxing. Switching to a new regimen can be a challenge, but you can start with a simple body cleanse.
Parasites can also cause digestive issues. In that case, you’ll need to undergo parasitic detox. Dr Jay Davidson from MicrobeFormulas.com says that as the parasites prepare their exit, you might experience cravings. That’s to be expected as you disrupted their food source.
If digestive issues are diet related, target the digestive system with a special benefits of detoxing plan. Here are a few ideas to start:
- Add fibre to your diet
- Drink two cups of fennel tea every day
- Use mint tea to soothe your digestive system
- Ditch foods that increase inflammation
- Eat fermented foods to improve gut health
- Drink more water
Follow this detox for at least 10 days to see results. After 20 days, wean off the fermented foods and cut down on your tea intake. However, stick to an anti-inflammatory diet.
Simple changes go a long way, especially with digestive health. Try this simple tummy detox to see for yourself!
3. Fight the Effects of Indoor Air Pollution
What you put into your body matters. But external factors can also produce harmful toxins in your body.
It’s time to talk about pollution.
Every day, your body is impacted by pollution. Whether it’s traffic pollution from downtown or black mould in your home.
You can only do so much to fight pollution. While you may be able to control the indoor air pollution in your own, what lays outside your door is another story. That’s where the benefits of detoxing comes in.
A full-body detox works best in these cases.
Experience the Benefits of Detoxing
Listen to your body. It’s practically begging for a detox. Follow these tips so you can feel the benefits of detoxing for yourself.
For longer lasting results, stick to a lifestyle that regularly detoxes your body. Check back often for more tips on eating right, working out properly, and more! And if you want to move further try this detox meal plan from VegAnnie.
