Have you ever looked in the mirror and felt like your smile needed an improvement? Perhaps you noticed some discolouration or yellowing, and now you’re wondering how to get rid of these stains.

Everyone wants pearly white teeth, so much so that they will risk damaging their oral health to achieve these results.

In this quick post, we will go over 3 safe ways you can achieve a whiter smile.

1) Teeth Whitening

Teeth whitening is the first thing that comes to mind for many individuals that want to whiten their teeth. This procedure can be done at home using strips or gel. These peroxide-based bleaching products weaken the surface of teeth, making them softer and more sensitive. It’s for this reason that many individuals experience discomfort when using an at-home whitening kit.

We are not saying that you shouldn’t whiten your teeth. We just want you to be aware of the risks involved with at home kits. There are safer, more effective ways to achieve a whiter smile.

For instance, you should consider making an appointment with a professional. A trusted practice like this dentist in Woodbridge will discuss the best options for your teeth and can help you determine whether an at home kit is right for you.

2) Avoid Discolouration in Teeth

It is also worth noting that while discolouration of teeth is associated with smoking, it is also linked to coffee, tea, and red wine. If you are a fan of any of these substances, we suggest you limit your intake to maintain a white smile. Not only will this prevent teeth yellowing, but it will also be good for your overall health.

Avoiding sugar as much as you can is one of the best ways to achieve a healthy, radiant smile. Check ingredient labels in beverages and foods every once in a while to learn more about the foods you’re consuming. Anything that ends with “ose” is generally a sugar. This includes sucrose, maltose, fructose, glucose, lactose, and dextrose.

3) Attend Dental Visits

A recent study found that one in four of us will only visit the dentist when we have a problem, and about one in seven are frightened to visit their dentist altogether. The problems with this are obvious. To prevent dental issues before they occur, you’ll need to book appointments on a bi-annual basis.

Checkups keep smiles healthy, and you confident in your teeth. You won’t be wondering if you have a cavity, you’ll know right away and get immediate treatment.

If you decide you want to undergo a whitening procedure, speak with your dentist about your options. Usually, they will advise a treatment at the dental office as opposed to whitening teeth at home. This is a safer option and will be better for your teeth.

Going to your dental visits will also be good for your gums. Healthy gums lead to healthier teeth and a whiter smile. If there is something wrong with your gum tissue, your dentist will be able to spot the problem areas.

Gum disease is actually very common and has been linked to the clogging of arteries. This is another benefit of visiting your dentist! They will be able to detect problems that can affect your entire body before they grow out of hand.


There are many ways you can practice a healthy oral routine. Be sure to brush and floss every day and attend your dental visits. A trusted dentist will keep you up to date with the latest ways to maintain dental hygiene and help you achieve your goals. These tips will not only lead to whiter teeth, but are great for overall health.

Make these changes today and start enjoying a beautiful, healthy smile!