If you’re reading this, chances are you are a night owl trying to change your habits. The good news is that you can implement some realistic and tangible strategies to support yourself with being more of a morning person.
Your body has a natural rhythm, which tends to rise and sleep in line with the sun. This means there are a few things you can do to support your body with its natural functions which include being a morning riser. Here are three ways to achieve this.
1. Get a restful night of sleep
A restful night of sleep is vital in ensuring you wake up rejuvenated. Part of being a morning riser is having the energy to start your day, which is one of the benefits of a good night of sleep. Achieving a restful night’s sleep is easier said than done, but there are a few ways to ensure you can rest easy.
Use CBD oil
CBD oil has many benefits and uses, which support a restful night of sleep. The calming properties of CBD are fantastic for easing cortisol levels within the body. Cortisol is the body’s main stress hormone, which can limit the ability to sleep. As CBD relaxes this effect and supports pain relief and ailments, it is a fantastic way to encourage a good night’s sleep.
Sleep earlier
Your body has a natural rhythm that is dictated by sunlight within the day. Sleeping earlier is key in ensuring you get a restful night of sleep as your body is susceptible to resting during the night hours and waking when the sun rises. Though you may consider yourself a night owl, sleeping earlier will likely shift this pattern.
Avoid technology before you sleep
Using your phone or computer before you sleep is the worst way to wind down. Studies show that using technological devices interferes with your body’s ability to sleep as it reduces the production of melatonin. When it comes to sleeping, melatonin is a hormone released by the body during the evening hours, which helps you fall asleep.
The reduced production of melatonin due to technology is twofold. Your brain receptors are consistently stimulated when you use technology and the light produced from devices, interferes with the body’s natural circadian rhythm. This causes you to be awake for longer and find it more difficult to unwind.
2. Find a morning routine that works
Having an established routine in the morning will help you get up and have a productive day. A good tip is to start the day with something you love or enjoy doing. For some people, this may be making a cup of coffee, doing morning yoga, or going for a workout first thing. It’s important to start your day in the best possible way, this will motivate you to stick to your routine.
Part of your morning routine should also include a nutritious and healthy breakfast. It’s important to eat within two hours of waking up, to support your metabolism and balance your blood sugar levels. This relates directly to changing your eating habits to support your routine.
3. Change your eating habits
It’s important to have consistent meal times for your health, to support your sleeping routine, and become more of a morning person. Breakfast has already been mentioned and now it’s time for dinner. When you adapt your routine, you should be mindful of the time you eat your dinner and how this impacts your sleeping patterns.
Dinner should be consumed 3 hours before you sleep. This is ideal as your digestive system has time to break down the food you eat before it’s time to rest and recharge. You do not want your body to be digesting food overnight, as this is the time to slow down and recharge. This also means that digestion during the night takes longer and therefore is less beneficial.
