We all wish we could have luscious long locks that flow beautifully down to our shoulders. Many women and men are in constant need of growing out their hair but often failing at it. That’s mainly because they just haven’t found the right treatment. 

One misconception is that hair grows from its ends; when, in fact, it’s all about the scalp. We’ve gathered the top 4 hair growth secrets and treatments that are backed by science. 

1. Scalp Massage

One thing’s for sure, hair growth is all about blood flow and circulation. According to many studies, one of the most popular and effective ways of increasing blood flow to the scalp is by massaging it regularly.

A daily gentle massage can do wonders for the hair follicle. You can massage your scalp while you’re washing your hair or even pre-wash. You can also opt for a manual or electric massage that will do the trick for you; a scalp massager for hair growth aims at stimulating your scalp muscles for proper hair growth and health. A scalp massage also reduces stress, promotes sleep, and reduces dandruff. Many others opt to get it a massage by professional massage therapists or hairdressers. Whichever way you choose, always aim at promoting blood circulation to the scalp. 

2. Oils 

You need to treat your scalp with the utmost care. Try to avoid any harsh chemicals that can damage your hair. Instead, opt to use oils that will nourish your hair and aim at promoting its growth as well as enhancing its overall quality. Just remember that it’s better to apply the oils onto your scalp, and not the rest of your hair. 

Studies showed that Immortal’s oil is considered one of the best for stimulating hair follicles, promoting blood circulation, and improving the thickness of hair. Coconut oil is a natural antibacterial oil, which helps soothes the scalp and reduces hair loss. 

3. Hair Habits 

We need to update our habits and how we take care of our hair because these old-age methods damage our hair. For starters, quit drying your hair with a regular towel and never rub your scalp heavily with it. Instead, opt to use a microfiber towel that will protect your hair. 

Sleeping on a silk pillowcase to prevent frizz and tangling as well as never brush your hair when it’s wet because it damages it. There’s no harm in trimming your ends because that actually promotes long hair better than keeping your split ends for the sake of longer hair. You can also benefit from using the strongest holding hair wax.

4. Overall Health

Stress generally affects how your hair grows and it can aid hair loss. Try to find relaxation methods throughout your day that won’t negatively impact you physically. 

Watching what you eat drastically helps your hair grow longer as well. Eat foods that are rich in iron, Vitamin E and B, Zinc, and protein. Hair growth supplements can also help as can the strongest holding hair wax.

Hair plays a crucial role in our appearance, but it’s also more complex than that. Its health depends on our health too. When you nourish your body and handle your hair with care, it will be healthy enough to naturally grow on its own.