Seeing a hypnotherapist attempts to reprogram a person’s subconscious mind. This form of psychotherapy guides patients into complete relaxation, full attention and focus, and utmost relaxation. Moreover, it also aims to trigger behaviour improvement and self-awareness among patients. 

Contrary to popular belief, hypnosis is a real psychological therapy. Some people associate hypnotherapy with mysticism and superstitions that they often refuse to get treated through this method. However, hypnotherapy has been claimed to treat phobias, panic attacks, and anxiety disorders. It may also address issues like poor work performance and negative self-image. 

If there are certain things you’re struggling with, such as anxiety and lowered performance, you may want to consider seeing a hypnotherapist in London.

Here are other reasons you might want to consider seeing a hypnotherapist.

1. Hypnotherapy May Help Treat Anxiety

According to this study, hypnotherapy is one of the methods that may help treat anxiety. The proponents explained that this form of therapy can forge a connection between the mind and body – thus, providing the patients with the needed self-awareness and improving behaviour towards challenges they may face later in life. 

Moreover, the study also reported that patients with anxiety may also recover without having to take medical drugs. They may rely on hypnotherapy to address their underlying emotional issues. However, it should be combined with cognitive behaviour therapy to be fully effective. 

More study is needed to delve into the efficacy of hypnotherapy as a single treatment, or when combined with other forms and methods of anxiety treatment and pharmacology. Hypnotherapy may also be employed to relieve anxiety during medical procedures such as chemotherapy and dental work.

2. Hypnotherapy Could Improve Work Performance

Professionals in various fields and all kinds of employees are exposed to anxiety and stress, often caused by setting goals that are almost impossible to achieve and keeping track of their performance. These, in turn, will drain the employee’s energy and cause burnout. Thus, business leaders have been reported to utilize hypnotherapy in improving work performance and climbing the corporate ladder. They even pay a hefty amount of money for each session.

Office and field workers are usually stressed due to incorrect and unhealthy thought patterns. These may heighten their fears of impending failure that may lead to job loss. Moreover, the emotional and mental whirlwind could prevent them from being productive at work. The peaceful state that could be achieved during hypnotherapy sessions may help eliminate these negative thoughts and allow employees to focus more on the tasks at hand. 

Maintaining concentration can also be a big problem in the corporate world. Seeing a hypnotherapist is believed to shut down intrusive thoughts that can hinder an employee from focusing on the goals and vision of the company. It plants a positive mindset in the subconscious, which in turn, also develops confidence and self-esteem. 

Most companies hire various therapists, including hypnotherapists, to address internal issues that prevent employees from living up to their potential. A hypnotherapy session is believed to go a long way in achieving corporate success in various industries. 

3. Hypnotherapy May Help You Achieve Restful Sleep

Millions of people deal with insomnia from all around the world, and sometimes, sleeping pills don’t work as expected. Hypnotherapists often recommend people with sleeping problems to schedule a session with them to correct unhealthy sleep hygiene. This form of therapy focuses on addressing sleep terrors, nightmares, and sleepwalking in some cases. 

Contrary to what movies portray, the patient is usually awake during the session. However, they might zone out in the middle of the process or experience complete focus if the therapy works for them. Sleep hypnotherapy is aimed at reversing the negative habits and thoughts of the patient for better sleep. 

To prevent negative reactions or side effects during the session, it’s important to hire and see a hypnotherapist to assist you.

4. Hypnotherapy May Help Break Bad Habits

Old habits die hard, and most of these habits can be detrimental to someone’s overall well-being. Hypnotherapy is believed to break some of these old habits and improve the patient’s life drastically. One of these habits is smoking. Over-the-counter medications and nicotine patches may not work well for some people. Thus, they’d resort to hypnotherapy as an alternative. It might help break unhealthy thought patterns and addictive tendencies that lead to the habit of smoking a couple of packs a day. 

Another habit that hypnotherapy has been reported to treat is overeating. First, it targets and addresses the situations and emotions that trigger the habit. The sessions aim to access the subconscious and determine what provokes the responses associated with overeating. Note that it might take several sessions before the bad habit could be addressed. 

Conclusion

Certain treatments don’t work for everyone, and this goes the same for seeing a hypnotherapist. Another thing to consider is that you can’t be hypnotised against your will. Thus, if you don’t believe in this form of therapy, you might want to consider other options. 

Nonetheless, once you decide to undergo hypnotherapy, look for a therapist carefully. Ask for referrals from people you trust or do your own research. You also have to be honest about your medical history and the prescription medicines you’re currently taking. Through this, there is a higher chance for the sessions to be more effective and successful.