Erectile Dysfunction has become a significant problem among men of all ages today. While this might be a worrying issue, especially when one encounters it for the first time, erectile dysfunction is nothing to be ashamed of. Even when it happens, there are several natural ways to make the problem go away permanently. Things such as Kegel exercises, keeping a healthy diet, maintaining normal blood pressure and blood sugar levels, and losing extra weight can help you fight erectile problems successfully.

1. Kegel Exercises

Kegel exercises can be used to help to fight impotence, and it has helped many individuals who used to struggle with this issue. Since they target the pelvic muscles, Kegel exercises can teach you how to take control of your pelvic muscles. These muscles are mainly used to acquire and maintain a firm erection required for sex. By doing Kegel exercises at least three times a day, repeating 10-20 reps every time, you will be able to take control of your erection for an improved sex life.

For you to perform this exercise successfully, you need to identify your pelvic floor muscles. To locate them, try to hold urination in midstream or try to tighten the muscles that normally stop you from passing gas. Once you have found them, tighten the muscles for three seconds, relax for three seconds, then repeat this process 10-20 times. It is possible to do these exercises in any position once you know the right muscles to target. Make sure that you perform Kegels at least three times a day for the best results.

2. Maintaining a Healthy Diet

A healthy diet can help you fight erectile problems and restore your sex life. Although there is no cure for erectile problems, embracing healthy eating can be a great way to ensure that the issue is minimized once you realize it exists.

Spinach, for instance, is known to boost testosterone and enhance your performance in bed. It is known to be the best source of folate, which has been used for a long time as a blood-flow booster. Many cases of impotence are linked to a lack of folic acid in the body.

Try to take a cup of coffee daily for improved sex. Some studies have discovered that by taking two to three cups of coffee every day, you can prevent impotence or even make it go away permanently. It is thought that caffeine plays a critical role.

3. Keeping Blood Sugar and Blood Pressure in Check

Being unable to maintain a hard penis for sex is common among men who have diabetes. It is most common among individuals who have type 2 diabetes and compared to men without diabetes impotence is also likely to occur earlier. This is because they have high blood sugar and blood pressure. This implies that to avoid suffering from impotence, it is crucial that you avoid taking in too much sugar and other foods that might increase your blood pressure.

Note that it is vital to control erectile problems as early as possible since it can be very frustrating to both you and your partner. Making changes towards a healthier lifestyle can help alleviate the symptoms of erectile dysfunction as well as being generally beneficial.

4. Losing Extra Weight

Medical practitioners report that various medical issues can make one suffer from erectile problems. One of the causes can be weight. Obese and overweight men are more likely to suffer from erectile problems. It is crucial that you keep your weight in check so that you can control your pelvic muscles to maintain a firm erection for a better sex life. If you are overweight, try to embrace a healthy diet and exercise, to help you shed those extra pounds.


Erectile dysfunction can happen to men of all ages and can be extremely frustrating. However, some things can be done to deal with the issue before it gets severe. The tips mentioned above can help you fight impotence and make you perform better in bed while also improving your overall health.