Argyle is a small town in Texas where people have allergies and asthma just like everywhere else. If you have asthma & allergies in Argyle, you should see a specialist as soon as you can.
Asthma is a very serious condition that hampers your ability to breathe. An allergic reaction is an adverse reaction to something in your environment and can lead to serious symptoms. Though a pediatrician will help you deal with asthma and allergies, you can do much to manage the condition on your own including:
1. Humidify the Air
One of the main causes of allergic reactions and asthma attacks is dry air. The air in a room can be dry when it is cold outside, particularly during winter. One way to remedy dry air is to use a humidifier. A humidifier is a device that adjusts the level of humidity in a room. Between thirty and forty-five percent humidity in a room is ideal.
On the flip side, increased humidity attracts mold and dust mites which can trigger your allergies. Therefore, it is crucial that you clean your humidifier regularly and thoroughly.
2. Have a Plan
The best way to manage asthma and allergic reactions is to have a plan in place on how to handle them when they happen. Such medical emergencies can lead to significant panic which can only be reduced by adequate preparation.
For those with asthma, having an inhaler handy is a great way to prevent an asthma attack. However, you should consult your doctor for any other measures you can take when an asthma attack happens.
For allergic reactions, you can have medicine to take such as epinephrine whenever you have an allergic reaction. If you are prepared for such an emergency, the chances of handling it successfully increase exponentially.
3. Clean Your Air Filters
Almost all homes in the United States use some form of air conditioners to regulate temperatures inside the home. One of the most crucial components of an air conditioning system is the air filters, especially as it pertains to people with allergies and asthma.
The air filter in your HVAC (heating, ventilation, and air conditioning) system is responsible for capturing all harmful elements getting into the system. Such elements may include dirt, pollen, or soot. Therefore, you should clean your air filters as often as possible and replace them when necessary. Your asthma and allergies will be much less potent if the air in your home is clean; which leads to the next point.
4. Check Air Quality Reports
If you have serious allergies or asthma, you should always check air quality reports before you walk out the door. The good news is that it has never been easier to do so thanks to modern technology. It should be part of your morning ritual to listen to air quality reports from the morning news and sources like AirNow.gov or the American Lung Association’s State of the Air.
When the report states that the air quality is poor, you should adjust your activities accordingly or stay at home where you can control air quality. If you have to go out, make sure you take the necessary precautions.