Keeping your body physically fit and healthy is something that is highly important during most stages of life. When you reach your later years, maintaining good health is the best way to keep a high quality of life, and more of it, too. Whilst keeping yourself active and your body working is vital through these years, it can be much more of a task than it once was. The exercises listed below can help any seniors maintain a physical level of fitness whilst not being too strenuous and improve mental health to keep fit.
There’s no part of your body that walking neglects. Almost anyone can walk, even if it’s just for short periods at a time. Walking is a nice way to experience new places or to explore where you live.
Breathing in the fresh air, and getting your heart pumping helps promote cardiovascular fitness. Walking is also good for maintaining a good balance, muscle strength and circulation. Just make sure you take it at your own pace, there’s no rush! Orthopedic shoes also work wonders for any seniors struggling with foot pain or looking to avoid it.
2) Water Aerobics
This kind of activity is perfect for those who have problems with their joints. Being in the water helps support your joints and strengthens your muscles as you move. Lots of gyms hold water aerobics classes which are convenient and can also be a good way to meet new people.
Water aerobics is also great for maintaining flexibility and balance to keep fit, something that can deteriorate with age. Plus, it can be a novel and fun experience for people who have never tried it before.
3) Pilates and Yoga
These are both relatively low impact activities that are brilliant for stretching and engaging all of your body in a unique sort of way. Pilates and yoga both focus on breathing, concentration and maintaining strength which works well for everyone, old or young!
These exercises can be adapted to a range of abilities, and — especially yoga — is thought to be effective in boosting your mood and lowering anxiety and stress levels.
Our connection with nature is so important, however, through this ever urbanizing world, we are increasingly losing touch with the beauty of the outside and the good it brings. Gardening is a wonderful way to keep your mind occupied whilst engaging in some low-intensity exercise.
There are a variety of ways you can garden to work your muscles and get your blood pumping. Even just mowing the lawn can be a nice way to get a walk around your garden whilst strengthening those arms.
You may be put off when you read that word, but, you don’t have to be like a tornado around the dance floor and get your moves perfect. Dance classes for seniors ensure that the moves suit your ability, whilst the music is just as enjoyable! Dancing and listening to music both lift our spirits like nothing else.
Getting your body moving in a dance class (or around your house, no one’s judging) helps improve balance and coordination, enhance posture and strengthen your bones. Finding some dancing partners will also boost your social life, and allow you to bond with like-minded people.
There are plenty of ways you can keep fit as you age, so there’s no need to be put off getting out there. Always ensure you take care of yourself whilst participating in these activities and speak to a doctor first if you have any health concerns.
These activities can help you bring more fun into your life, and improving your fitness helps boost your happiness.