For years, physicians and health advocates have praised probiotic properties, saying that they can enhance the digestive system’s gut flora and strengthen the immune system. However, it is only recently that the skincare industry has accepted probiotics as the answer to treating conditions such as eczema, acne, rosacea, and rashes for achieving healthy, radiant skin.
Using probiotics for skin care is a relatively recent trend that some people see as just that, a “trend”. But is this just a fad, or can probiotics become a regular part of your skincare routine? Let us look at the basics of learning probiotics so you can use them in your daily diet and boost your skin.
What are Probiotics?
These are microorganisms found in various foods and are easily available in tablet or pill form, but their nature distinguishes them from other supplements: probiotics are healthy living bacteria. These helpful microorganisms are in charge of keeping balance in the human body by ensuring harmful bacteria are effectively controlled and stopped from causing diseases.
Aside from that, they have been shown to effectively fight gut inflammation, aid in absorbing certain nutrients, and maintaining a healthy immune system. Also, probiotics are beneficial in skincare. When you use probiotics for skin care, it can improve skin conditions, increases skin hydration, and prevent wrinkles, among other things.
Causes of Bad Gut Bacteria
The human body is a complex machine that has to be thoroughly taken care of to operate efficiently. If you fail to give your body what it requires, eventually, you will have to experience the impact of your lifestyle choices and actions. Various culprits cause bad gut bacteria; overconsumption of refined foods and sugar, antibiotics misuse, hormones, steroids, carbonated drinks, coffee, radiation, added chemicals to the foods you consume, etc.
Adding to that, a frantic daily schedule dominated by fatigue and insufficient sleep can severely impact gut well-being. This is where probiotics are beneficial in keeping harmful gut bacteria under check. A healthy gut would make you look and feel better.
Benefits of Using Probiotics
- Manage Various Skin Conditions
If you are suffering from skin conditions like rashes, acne, psoriasis, rosacea, or eczema, high chances are your gut bacteria has been altered in some way. This means that both topical and oral probiotic use can result in a better appearance and healthier skin.
- Improve Skin Hydration
Some probiotic strains are beneficial to the skin barrier. A stronger skin barrier means water loss greatly reduces. As a result, your skin will remain healthy and hydrated for extended periods.
- Repair Skin and Minimize its Sensitivity
Skin issues are associated with various unpleasant symptoms like itching, burning, and sore sensitivity to touch. Furthermore, even when those irritating red patches or bumps temporarily heal, it’s almost impossible to remove the marks, scars, or discoloration that are left where they were. Regular application of probiotics reduces scarring and improves skin smoothness.
- Reduce Noticeable Signs of Aging on the Skin
Applying topical probiotics can help you build collagen, resulting in improved skin structure and smoother skin. Furthermore, a decreased inflammatory reaction makes the skin more resistant to the harmful effects of sun exposure, resulting in fewer wrinkles and fine lines.
- Prevent breakouts
Several studies have shown that some foods improve skin oil production, leading to clogged pores, breakouts, and acne. Since people with acne frequently have an elevated inflammatory response, using probiotics daily will offer much-needed relief, resulting in radiant, healthy skin.
Products that use the proper formulary techniques are essential for getting the best out of probiotics for skincare. Look for a mix of “biotic” products for optimal outcomes, taking advantage of what their unique chemistry could do for all types of skin.