Do you want to lose weight, but also eat a healthy diet with no side effects? You are on the right track because using artificial supplements might be dangerous. Also, the effect of unnatural ways of weight loss is doubtful because there is not much research and studies made to figure out the truth. Consequently, it is much better to use natural diets to lose pounds safely. Some people have reported to lose weight of up to 100 pounds just from a consistent, good healthy diet.
Why is it better to avoid using artificial supplements when dieting?
Even when the supplement producing company claims that all the ingredients are natural, still it is quite risky to use certain pills and supplements. Therefore, it is much better to consider healthy food which is naturally produced. Food that is naturally made is healthier because it is consumed and absorbed better. Also, you will avoid having many side effects such as nausea and vomiting.
Let's review 5 best healthy diets:
1. Mediterranean Diet
This is a diet that won top place in the annual list of the best diets of 2018 by US News & World Report. So what is the diet about? It is a natural diet, which allows eating such products as cold pressed olive oil, vegetables that include leafy greens, cereals, fruits, nuts and legumes, dairy products, fish and other meats, red wine, and small intakes of sweets and eggs.
2. DASH diet
According to dashdiet.org, this is a diet that includes plants, nuts, is rich in vegetables and fruits, with non-fat and low-fat dairy, fish, lean meats, mostly whole grains, poultry, and also heart-healthy fats. You can put on tasty vegetables and fruits, accompanied by protein-rich foods to stop your food cravings.
3. Flexitarian Diet
The name of the diet comes from two words -"flexible" and "vegetarian." This diet proposes eating quinoa, tofu, a huge amount of produce, and also other vegetarian favorites, however, you are also allowed to eat fish and meat from time to time. Dawn Jackson Blatner, who is the author of "The Flexitarian Diet," claims that the main idea of this diet is that you spread the amount of meat over a definite amount of days.
4. Weight Watchers
This is a program which considers eating more fruits, vegetables, lean protein, and less unhealthy fats and sugar. Celebrities like DJ Khaled recommend this diet plan, claiming that he has lost 20 pounds and plans to lose even more with a help of this diet.
5. 7-days 1,200 calorie diet
The main idea of the diet is that the calorie intake per a day is 1,200. Also, you have to take calorie-free beverages combined with multivitamin or calcium supplements. According to this diet plan, you can eat fruits, veggies, cheese, milk, bread, honey, and even mayonnaise.
All things considered, if you want to slim down, you have to review your eating lifestyle. Many diets require attention to detail and scrupulous counting of calories. However, it is much better to follow these diets than unnatural ones because there are less side effects.