For many people, it becomes very easy to stick to the same regime in the gym over a long period of time without mixing up their workout. Once you feel comfortable with the machines, you are likely to stick to the same exercises at the same pace every day. However, it is important to mix up your workout regime so that all the areas of your body are used as much as possible. It is also essential that you are using your workout time to exercise your body in the best ways you can.
By adding some variety to your physical activity, you can burn more calories and improve your endurance and stamina. Here are five easy tips to increase your workout intensity.
You may think that going to the gym is just about cardio. But don’t feel like you must spend 60 minutes on the treadmill in order to have worked out ‘properly’. Not only is sticking to one area of the gym boring, and eventually becomes unbeneficial to your body, you won’t be using your workout time as efficiently as you could if you mixed things up a bit.
Strength training programs are great contributors to your workout. By lifting heavy weights and overloading your muscles, you will have to lift more weight than your body is used to, which makes your body stronger and helps you improve your muscular strength.
Do HIIT Training
High-Intensity Interval Training (HIIT) is the concept of using internals in your workout to add bursts of intensity throughout your regime. This involves working as hard as you can for a certain period of time, and then allowing yourself a short recovery period. Although, you really need to push your body to its limit in order to feel the benefits of HIIT training.
Try New Workout Gear
Having the right workout gear is essential if you want to increase your workout intensity. Without the right gym clothes, you may find that working out is a lot more uncomfortable and may cause you pain after you have exercised.
Mixing up the types of gym wear that you use can be a great way to boost your workout intensity. For example, you could leverage a sauna suit to help double the benefits of your workout and improve your metabolism.
You should consider adding circuits to your workout to make you work harder during physical activity. While a circuit can be a great way to get your heart rate going and to help boost the number of calories you are burning, they can also be a fun contributor to your routine.
They are a more appealing aspect of exercise than being on the cross-trainer for a long period of time and are often much more beneficial.
Circuits also allow you the opportunity to do workouts with friends. You can add a rivalry and competition element to your workout to increase your workout’s intensity and have fun while you’re there!
Mix Up Your Tunes
Most of us listen to music while we are working out, and this can have a massive impact on how hard we work in the gym. Be sure to listen to high-tempo tunes that get you feeling motivated to work even harder.
We tend to listen to the same playlists all day long but consider creating your own work-out playlists full of songs that make you feel great about yourself. It can also be a good idea to structure your workout around the length of your favorite songs.
Working out can require a lot of dedication, and it can be hard to maintain a high-intensity level of training. But these tips can be a great way to mix up and boost your workout really easily.