When working out, it is important to remember a few things in order to make the most of your experience and avoid any issues. CBD gummies can help with this by providing a natural way to improve focus and reduce anxiety. Here are five things to keep in mind when using CBD gummies for workouts.
- Start small: It is always best to start with a lower dose when trying any new supplement, including CBD gummies. This will allow you to see how your body reacts to the product and whether you experience any adverse effects. If you do not notice any difference, you can gradually increase the dosage until you find the sweet spot for your needs.
- Be aware of timing: The effects of CBD can vary depending on when you take it. If you want to use CBD to improve focus during your workout, it is best to take it 30-60 minutes beforehand. This will give the compound time to reach peak levels in your system. For post-workout recovery, taking CBD gummies for workouts immediately after exercise may be most beneficial.
- Consider your other supplements: If you are taking other supplements, such as protein powder or pre-workout, it is important to factor this into your timing. CBD can interact with some medications and supplements, so it is best to consult with a doctor before using it if you are taking anything else on a regular basis.
- Drink plenty of water: It is always important to stay hydrated when working out, but it is even more important when using CBD. This is because the compound can cause dry mouth, which can lead to dehydration. Be sure to drink plenty of water throughout the day and during your workout to stay properly hydrated.
- Choose a quality product: When purchasing CBD gummies for workouts, it is important to choose a reputable brand that offers a high-quality product. There are many brands on the market, so do some research to find one that uses third-party lab testing to ensure purity and potency. Also, be sure to read the ingredients list to avoid any potential allergens or other unwanted additives.
Following these simple tips can help you make the most of using CBD gummies for workouts.
How to Add CBD to Workout Routine
Let’s now look at how you can add CBD to your workout routine.
If You Workout in the Morning
There are two ways you can take CBD if you work out in the morning. You can either take it before working out or after your shower. If you want to take it before, then we recommend taking it 30-60 minutes prior to working out.
This will give the compound time to reach peak levels in your system. For post-workout recovery, taking CBD immediately after exercise may be most beneficial. Just remember to drink plenty of water throughout the day and during your workout to stay properly hydrated.
If You Workout at Night
The best way to take CBD gummies for workouts if you work out at night is to take it after your shower. This will give the compound time to reach peak levels in your system and help you recover from your workout. Just remember to drink plenty of water throughout the day and during your workout to stay properly hydrated.
CBD Dosage for Workouts
Now that we’ve looked at how to take CBD for workouts, let’s look at dosage. As always, start with a lower dose and increase gradually as needed.
A general rule of thumb is to start with 1-2mg of CBD for every 10 pounds of body weight. So, if you weigh 150 pounds, then start with 15-30mg of CBD.
If you don’t notice any effects after a week, then slowly increase the dosage until you find the sweet spot for your needs.
Benefits of CBD for Workouts
Now that we’ve looked at how to take CBD for workouts, let’s look at the benefits.
- CBD gummies can improve focus and concentration: If you are looking for a way to improve your focus during your workout, then CBD may be able to help. The compound has been shown to boost focus and concentration in several studies. This can be beneficial if you are trying to PR or just want to have a more enjoyable workout.
- CBD can improve recovery: One of the most common reasons people use CBD is for its ability to speed up recovery. The compound has anti-inflammatory and pain-relieving properties that can help reduce muscle soreness and joint pain. This can be beneficial if you are someone who works out regularly and is looking for a way to reduce recovery time.
- CBD can boost energy levels: If you are looking for a natural way to boost your energy levels, then CBD gummies may be able to help. The compound has been shown to increase energy levels and stamina in several studies. This can be beneficial if you are someone who often feels tired during their workouts.
- CBD can improve sleep quality: If you are looking for a way to improve your sleep quality, then CBD may be able to help. The compound has been shown to improve sleep quality in several studies. This can be beneficial if you are someone who often has trouble falling or staying asleep.
- CBD has anti-inflammatory properties: If you are looking for a way to reduce inflammation, then CBD may be able to help. The compound has anti-inflammatory properties that can help reduce swelling and pain. This can be beneficial if you are someone who suffers from chronic inflammation or joint pain.
- CBD has antioxidant properties: If you are looking for a way to protect your cells from damage, then CBD may be able to help. The compound has antioxidant properties that can help neutralize free radicals and prevent cell damage. This can be beneficial if you are someone who is looking for a way to reduce the risk of diseases such as cancer.
- CBD gummies can improve heart health: If you are looking for a way to improve your heart health, then CBD may be able to help. The compound has been shown to improve heart health in several studies. This can be beneficial if you are someone who is at risk for heart disease.
- CBD can reduce anxiety and stress: If you are looking for a way to reduce anxiety and stress, then CBD gummies may be able to help. The compound has been shown to reduce anxiety and stress in several studies. This can be beneficial if you are someone who suffers from anxiety or stress-related disorders.
