Diabetes has become a common problem nowadays. With changing lifestyle, eating, sleeping, and drinking habits, people tend to be affected with the disease at some point in life if not properly taken care of and require a strategy to treat diabetes. As per the National Institute of Diabetes and Digestive and Kidney Diseases, around 9.5% or 30 million people are affected by diabetes of different types in US.
Those massive numbers highlights how serious the problem is and its implication in the life of people. But, there is more you can do about this disease because it is ultimately on your everyday routine and action that forms the very basis of this disease. Whether it be eating nutritious food, taking enough timely rest, or performing prescribed physical activity over the course of a week.
According to WHO, an adult between the ages 18-64 should perform at least 150 minutes of moderate intense exercise or 75 minutes of vigorous aerobic exercise throughout the week. However, this could be increased to 300 minutes per week to get additional health benefits. And, if you’re underperforming physical activity in your routine, that is definitely going to deteriorate your physical health in near future.
But, believe me your body is what you eat. So, for healthy body and mind, it has to be your eating habits that have to be transformed. In this regard these 5 herbs could do wonders by simply adding them to your meals. What are those herbs? Take a look!
Cinnamon has a remarkable sweet taste and is lavishly used in desserts and sweet dishes. Its active ingredients are known to promote healthy flow of blood across body. Plus, it can be used to regulate the sugar levels in the blood. So, use cinnamon in your diet to treat diabetes.
2. Aloe Vera
Aloe Vera is a plant that is completely different from what it looks. Aloe Vera possesses anti-inflammatory, anti-fungal properties that could check insulin activity in pancreatic cells. It finds it used to diagnose and cure several skin diseases but is effective in controlling the level of glucose in blood as well. And due to its easy availability, it can be used in food and drinks easily.
Kratom is pretty much a blessing in disguise. While this has been used in Indian and Chinese medicine for long, the kratom herb hardly finds it place in modern medicine science. However, the herb has remarkable benefit that also includes controlling and treat diabetes. To buy Kratom US, go to the online and website and get kratom as per the requirement.
Fenugreek possesses several medicinal and culinary values. It is largely recognized for its exquisite taste to spice up food and meals in various cuisines. Apart from it, it has some magical components as well that makes it a wonderful herb to cure disease like diabetes. These results are proven by studies conducted in several clinical nutrition trials. Hence, taking fenugreek in any form every day could lower blood glucose level significantly and thus help control diabetes effectively.
5. Tulsi or Holy Basil
Since traditional times, holy basil has remained a source of hope and astounding healing properties. Tulsi aids in diabetes with its amazing properties by reducing the blood glucose, cholesterol, and uric acid. Plus, the easily availability of this holy plant make it perfect for keeping diabetes in check.
While we try and test so many herbal remedies in life. These herbs are already around us and are used in everyday life. And, increasing their intake would certainly be beneficial for our health and well-being.